Sea Salt Hazelnut Mocha

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Found on: https://www.bulletproof.com/recipes/hazelnut-mocha/ All you need is one sip of this Sea Salt Hazelnut Mocha to transport you into salt-kissed, chocolate-meets-coffee bliss! While this recipe skips whole milk, cocoa powder and hazelnut syrup, you won’t miss them one bit. Easy to make and even easier to drink, you only need…
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Everything You Need to Know About Autophagy

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Found on: https://www.bulletproof.com/diet/intermittent-fasting/autophagy-fasting/ Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cellular junk and keeps your systems humming. Early research…
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Easy Keto Roti (Coconut Flour Recipe)

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Found on: https://www.ditchthecarbs.com/easy-keto-roti-coconut-flour/ The post Easy Keto Roti (Coconut Flour Recipe) appeared first on Ditch The Carbs. This soft keto roti is the perfect soft and foldable flatbread perfect for scooping up food. Can be used with keto curry recipes or keto Mexican recipes too. At only 3g net carbs…
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Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

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Found on: https://www.bulletproof.com/lifestyle/what-to-do-on-rest-days/ While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help you unleash your limitless potential. But what…
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Keto Lemon Poppy Seed Muffins

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Found on: https://www.bulletproof.com/recipes/keto-lemon-poppy-seed-muffins/ While they have that cupcake feel, these keto lemon poppy seed muffins are a baked good you can enjoy any time of the day. Refined sugar-free, gluten-free and packed with quality fats, they work wonderfully as a low-carb dessert or an easy on-the-go breakfast. Either way, this muffin…
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Easy Keto Berry Smoothie (Dairy Free)

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Found on: https://www.ditchthecarbs.com/easy-keto-berry-smoothie/ The post Easy Keto Berry Smoothie (Dairy Free) appeared first on Ditch The Carbs. Nothing quite beats a delicious cold refreshing keto berry smoothie when you are looking for a quick and light breakfast or snack. With only 4.7g net carbs this smoothie recipe is the perfect…
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Keto Ramen

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Found on: https://www.bulletproof.com/recipes/keto-recipes/keto-ramen/ A tasty combo of tender, seared sirloin, shiitake mushrooms and loads of aromatics makes this keto ramen recipe a go-to option when you need a comforting bowl of goodness. Our version features the familiar umami flavors of traditional ramen—just without those carbohydrate-heavy noodles. By swapping in spiralized…
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The Ultimate Guide to the Bulletproof Diet

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Found on: https://www.bulletproof.com/diet/ultimate-bulletproof-diet-guide/ You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into the science behind this ketogenic style of…
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