The Best Sleep Supplements and Practices for Quality Rest
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/IKUfikgMI4w/ If you want more energy, better focus and a foundation to feel your best all day long, go to sleep! Quality shut-eye literally affects everything from your mood to your energy levels. The problem is, a ton of factors can impact your sleep quality, from diet to…
Top 3 Mistakes When Starting Low-Carb Diets
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/7ZMT-Uf6iOo/ Are you thinking of starting low-carb or keto diets? These methods have become more popular and could deliver impressive weight loss results—if you employ the right approach. With that in mind, let’s look at the top three keto mistakes and what you can do to avoid them.…
Vegetarian Keto: Can Vegetarians Go Keto Safely?
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/rRpxcGxDrbY/ When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with this eating plan only allows for about 20g net carbs per day! The thought of going vegetarian keto seems downright impossible. For those who do not consume…
Nutritional lessons from the coronavirus pandemic
Found on: https://www.wheatbellyblog.com/2020/12/nutritional-lessons-from-the-coronavirus-pandemic/ You’ve heard the headlines: Upon contracting COVID-19, people with various co-morbidities are at increased risk for becoming critically ill, such as developing acute respiratory distress syndrome necessitating mechanical ventilation. They are several-fold more likely to die of the disease, also. Among the most common health conditions that…
1-Minute Cinnamon Roll Low-Carb Mug Cake + VIDEO
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/n8bRanC7soc/ Who needs a cake fix every day? Now you can make a healthy version in just 1 minute! This cinnamon roll low-carb mug cake gives you everything you love about cinnamon without the high carbs and sugar. 1-Minute Cinnamon Roll Low-Carb Mug Cake Cinnamon rolls are one…
How to Improve Gut Health and Support Your Microbiome
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/pw8xs8cpzUk/ Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can be traced back to your gut health. It turns out that the tens of billions of microbes in your digestive tract are the master puppeteers of a…
Gingerbread Cake With Cashew Icing
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ZysN0kU-_bg/ This is a cozy, comforting, paleo Gingerbread Cake recipe that’s perfect during the holiday season with a hot cup of tea. It’s quick and easy to make—simply blend all the ingredients and bake. When it’s ready, you’ll have a moist, fluffy and grain-free cake that tastes like…
SIBO and fatty liver: An important association
Found on: https://www.wheatbellyblog.com/2020/12/sibo-and-fatty-liver-an-important-association/ The post SIBO and fatty liver: An important association appeared first on Dr. William Davis.
10 Meals You Can Make with Keto Fathead Dough
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/cDBP_dCvsHA/ Keto fathead dough is so versatile that you can use it to create a number of low carb meals. Mozzarella dough aka fat head dough is very simple with only 5 ingredients. With only 14.9g net carbs, for the ENTIRE dough recipe, you'd be surprised how a…
13 Anti-Aging Supplements to Turn You Into Benjamin Button
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0aSxCYKN8xs/ It’s no secret that I plan to live 180, and my anti-aging supplement stack is one of the ways I’m going to make that happen. Too many people think that aging involves forgetting your name and leaving your car keys in the fridge. It doesn’t have to…