XIBERHEALTH – Health & Longevity

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/JqzYuoaA5Jw/ On Whole30, food fatigue gets real. When you get tired of plain old eggs, try these Whole30 breakfast recipes to switch up your morning routine. In addition to following the rules for the 30-day plan, these Whole30 breakfast recipes also use clean-burning starches, fiber-rich veggies, and plenty…

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ddDrEu2qxUk/ The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals. With all these restrictions in mind, you’ll want to have a Whole30 approved option at the ready to help you stick to the plan while snacking. If you incorporate…

Found on: https://www.wheatbellyblog.com/2020/12/make-your-health-a-top-priority-in-2021/ How many New Years have you promised yourself that you were going to focus on getting healthy? This annual ritual typically results in lowering your self-esteem, not your weight.  Are you ready to stop that cycle and actually restore your health? Make 2021 the year you put…

Found on: https://www.wheatbellyblog.com/2020/12/dealing-with-magnesium-intolerance/ The post Dealing with magnesium intolerance appeared first on Dr. William Davis.

Found on: https://www.wheatbellyblog.com/2020/12/new-year-new-you-join-the-next-wheat-belly-10-day-grain-detox-challenge/ The post New Year, New You! Join the Next Wheat Belly 10 Day Grain Detox Challenge! appeared first on Dr. William Davis.

Found on: https://www.wheatbellyblog.com/2020/12/oxytocin-deficiency-syndrome/ The post Oxytocin Deficiency Syndrome appeared first on Dr. William Davis.

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/159s2a1Gr7Q/ Granola recipes have the reputation of being healthy alternatives to more carb-dense breakfast options like bagels and pancakes. But not all granola is made the same. Some recipes include syrup and other sweeteners that are much higher in sugar than you might realize.  In this article, you…

Found on: https://www.wheatbellyblog.com/2020/11/resources-and-tools-to-support-your-undoctored-and-wheat-belly-lifestyle/ Above and beyond the Undoctored and Wheat Belly books, there are many resources and tools available to help support your lifestyle!  Be sure you like, follow, subscribe or sign up for email alerts: Wheat Belly Blog: https://www.wheatbellyblog.com/ https://www.wheatbellyblog.com/membership-account/membership-levels/ https://www.wheatbellyblog.com/2019/07/why-subscribe-to-the-wheat-belly-blog/ Wheat Belly Main Facebook Page: https://www.facebook.com/OfficialWheatBelly Wheat Belly…

Found on: https://www.wheatbellyblog.com/2020/12/safely-thickening-soups-gravies-and-sauces-on-the-wheat-belly-lifestyle/ The post Safely thickening soups, gravies, and sauces on the Wheat Belly lifestyle appeared first on Dr. William Davis.

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/TaGRC7aVV78/ It can be daunting to create meals that are filled with real food for kids...especially if you have picky eaters. However, I'm here to tell you that it is totally do-able. And yes, your kids will eat and enjoy them! This is our 8th installment of a…