Lessons learned from constipation

Found on: http://www.wheatbellyblog.com/2016/06/lessons-learned-constipation/ Here’s an excerpt from Wheat Belly Total Health about constipation. As uninteresting as it can seem at first glance, constipation can offer useful insights into diet and health, but not simple-minded insights like “get more fiber.”   A condition as pedestrian as constipation serves to perfectly illustrate…

Natural sweeteners: A quantity and cost comparison

Found on: http://www.wheatbellyblog.com/2016/06/natural-sweeteners-quantity-cost-comparison/ Here’s an interesting comparison I did in my kitchen. In the Wheat Belly lifestyle, we occasionally desire non-wheat, non-grain snacks, desserts, and treats made without sugar or other unhealthy sweeteners. We therefore reach for natural non- or minimally nutritive sweeteners that allow us to have, for example,…