Sweet Potato Salmon Avocado Toast
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/-UZShr0DV0k/ Recipe & content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon and organic…
3 Deep Breathing Exercises to Calm Down From Every Stressful Situation
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/o3jyW2B3Sp0/ Article at a Glance: Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully aren’t life-threatening, but your body reacts like they are. When your stress response is too intense to begin with, and you experience it…
The Space Between: How the Entire Universe Is Connected – Nassim Haramein #453
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/6dj6OIjPNrM/ What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects us all? Unified Physicist Nassim Haramein thinks so! His work spans connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, chemistry as well as anthropology and ancient civilizations.…
Listen To Your Gut & Decide Your Own Destiny – Naveen Jain – #452
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Opl1IpKTnXc/ What if we lived in a world where disease was optional? Our Guest Naveen Jain, Live from the Bulletproof 360 conference, is not only asking tough questions, but figuring out how to solve them. Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges…
A Low-Carb Diet Helps Shed Body Fat, Even if You Don’t Lose Weight
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/9rJTuuIyBe4/ A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet at reducing people’s body fat – even if the weight they lost was minimal. The study used MRI imaging technology to observe changes in organ fat distribution,…
To prevent Alzheimer’s, play Pac-Man
Found on: http://www.wheatbellyblog.com/2017/12/prevent-alzheimers-play-pac-man/ The results of the ACTIVE study—Advanced Cognitive Training in Vital Elderly—have been released and contain groundbreaking findings. It’s not news that cognitive exercise, such as learning a new language, solving riddles and puzzles, playing a new musical instrument, reading, etc., improves memory and the ability to process…
5 No-Bake Holiday Energy Ball Recipes
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/HLJ2wY0Y3pg/ It’s that time of year again — the season for spreading Yuletide joy with tin upon tin of tasty treats. Perhaps this year, you are game to mix it up a bit more in the kitchen? Trade in those common cookies for nutritious and delicious energy balls.…
Aaron McKenzie Lecture On The 2012 Low Carb Down Under Tour
Found on: http://youtu.be/FjUkY2_OuJ0 [youtube https://www.youtube.com/watch?v=FjUkY2_OuJ0&w=640&h=360]
New Study Suggests You Should Change the Time of Day That You Take Potassium
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/8elPRo8bimw/ What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows that your red blood cells have their own separate day and night circadian rhythm. Why does this matter? Your red blood cells don’t have mitochondria, the power…
Roly Poly
Found on: http://www.wheatbellyblog.com/2017/12/roly-poly/ What is it about flour, i.e., the starch, bran, and germ of seeds of grass plants, such as modern Triticum species of wheat, that makes them extravagantly fattening? The weight gain effect of modern wheat is so powerful that I call it the perfect obesogen, a food…