“I don’t have a gallbladder–can I still follow the Wheat Belly high-fat lifestyle?”
Found on: https://www.wheatbellyblog.com/2018/09/i-dont-have-a-gallbladder-can-i-still-follow-the-wheat-belly-high-fat-lifestyle/ This question comes up with some regularity, so I thought I’d finally post a response here on the Wheat Belly Blog. It doesn’t help that general surgeons who perform cholecystectomies are among the most desperately ignorant on diet and health and commonly tell their patients that, after…
GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/zzQQ3T1H3jw/ GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension, sleep, stress, and improved mood There are a lot of different ways to increase GABA levels in your brain. This article includes…
Turmeric Beef Bone Broth
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/LlRCpEOpdsk/ Beef bone broth photos & content provided by Jordan Pie Need a break from morning Bulletproof Coffee, or can’t tolerate caffeine? Give this beef bone broth a try. Each sip of this warm drink will nourish you from the inside out, and makes for a nutrient-dense way…
20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto”
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/A4o0y19FksY/ The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You can get fat, protein and other macronutrients from any source — including foods like fast-food burgers and sugar-free candy. Dirty keto recipes have gained popularity because they…
Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything #524
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/o4Hf1fFkgII/ The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong, my book about cognitive function and mitochondrial hacking. His name is Dr. Frank Shallenberger (or Dr. Ozone) and he has been practicing as a physician for more than four decades in…
PCOS: A man-made situation
Found on: https://www.wheatbellyblog.com/2018/09/pcos-a-man-made-situation/ Most mainstream doctors believe that polycystic ovary syndrome, PCOS, is a disease. PCOS is, after all, associated with markedly increased risk for type 2 diabetes, hypertension, endometrial cancer, and heart disease, in addition to outward signs that include excessive facial and body hair, tendency to being overweight…
The Bulletproof Exercise Roadmap Free Download
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Wzg99XAnuSI/ When I weighed 300lbs, losing weight was my single biggest focus every day in the gym and at meals. I spent at least 20 hours a week trying to lose weight for years. It was a complete waste of time. Thanks to a lot of self-experimentation and…
Keto Cinnamon Roll Protein Balls
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/j6ewqDPX0t0/ Protein balls recipe & content provided by Rosie Tran, Kale In The Clouds These protein balls pack all the same benefits of a collagen protein bar in a poppable little bite. As a frequent flyer, I don’t always pack collagen bars in my bags — either because…
Keto Fudge, 3 Ways
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jBjUG-HYVbY/ Keto fudge recipes & content provided by Jordan Pie Love fudge, but hate how sugar and dairy make you feel? Try this super-simple keto fudge recipe. The base uses just six ingredients, takes 5 minutes of prep, and creates a decadent treat without the sugar crash. Related:…
50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/nkgr1F1KidE/ A hearty breakfast satisfies the soul — that is, unless your syrupy plate of pancakes sends you into a sugar rush and carb coma. If you’re following a ketogenic diet, though, you still have options for keto breakfast recipes. Even if you enjoy a frothy cup of…