Rested and Thin–Or Overweight and Exhausted?
Found on: https://www.wheatbellyblog.com/2018/09/rested-and-thin-or-overweight-and-exhausted/ You already know that poor or abbreviated sleep makes you feel lousy and impairs daytime performance. It also amplifies appetite, particularly for snacks, making poor sleep a weight gain factor all by itself. People who chronically lack sleep can easily gain 10, 20, or 30 pounds…
30 Life-Changing Cauliflower Recipes for Every Comfort Food Craving
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Xym4mLjLq2Y/ If you want to sneak more veggies into your day, look no further than cauliflower. Among its benefits, cauliflower is rich in nutrients and fiber — but the best part about this wonder-veggie is that you can make it taste like almost anything. With these warm and…
4 Ways to Heal From Childhood Trauma
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/3eJag-LmiKw/ Trauma is uncomfortable to bring up in conversation. You don’t often hear about it, despite the fact that 60 percent of adults report some kind of abuse or trauma in their childhood. You hear even less about tools to heal trauma — to uncover it, face it,…
Better Sleep . . . With Benefits
Found on: https://www.wheatbellyblog.com/2018/09/best-natural-sleep-aides/ There are a handful of strategies that can augment or improve sleep quality while remaining consistent with the Wheat Belly lifestyle. Many people who banish all wheat and grains from their diet experience improvement in sleep duration and quality, further enhanced by our efforts to cultivate bowel…
Paleo Mexican Wedding Cakes – Buttery Pecan Cookies
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/f8rOiV43wkc/ Mexican wedding cakes recipe & content provided by Chef Vanessa Musi I have been making Mexican wedding cakes, or polvorones de nuez, since I was a teenager and began baking. I love pecans, and these buttery little shortbread cookies always remind me of the holidays. Since I…
Paleo Coffee Pumpkin Spice Shake
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/sergJoTNhk0/ Pumpkin spice shake recipe & content provided by Joshua Weissman This pumpkin spice shake is an amazing paleo-friendly recipe for anyone on the move. Since I’m constantly working, sometimes I’m flying out the door with scrambled eggs in a napkin (yep), or sometimes nothing to eat at…
9 Incredible Candy-Free Halloween Treats
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/kUpVU7pqsL4/ If you are want to start planning a healthy candy-free Halloween this year … I have some incredible fun Halloween ideas for you. I’ll show you …. 9 Fun treats for a Candy-Free Halloween 3 tricks to limit the candy they do bring home Fun and healthy sugar-free…
Modern Stoicism & Crushing your Ego: Ryan Holiday #527
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ZwvAp2xY2BY/ Ryan Holiday is a fantastic author who has helped to take an almost extinct philosophy and reinvigorate it. That philosophy is called Stoicism which is, as you will find out, more than simply enduring pain or hardship without complaining. The post Modern Stoicism & Crushing your Ego: Ryan…
25 Keto Coffee Recipes to Keep You Happy and Laser-Focused
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0Aj_HSThawE/ Keto coffee is the ultimate way to wake up in the morning. Between sustained energy from caffeine, fat to keep you full, and a rich taste, it’s worth waking up to every day. Related: 50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or…
Fluffy Keto Buns
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/18iToqj8oig/ Keto buns recipe & content provided by Sheridan Austin Sure, hamburger salad tastes delicious without the bread — but when you crave a pillowy-soft roll, this recipe for keto buns is ready for patties, pulled meat, or a simple schmear of grass-fed butter. Related: Rosemary Keto Bagels…