Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/k8CmOWZyIGM/ Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and considering 80 percent of the population struggles with occasional insomnia, it’s worth your time to learn how to hack your sleep so you get the most restorative…
The Unusual Brain of Dr. Eric Kandel #538
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/3ApGmhfnmTc/ Dr. Eric Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts.…
New Study Finds Microplastics in Your Sea Salt. Here’s What You Need to Know
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/qQMF2lhH54A/ You wouldn’t willingly sprinkle plastic on your food — but studies show that tiny plastic pieces end up in your gut anyway. A new report by researchers in South Korea and Greenpeace East Asia shows that microplastics — tiny plastic pieces smaller than a grain of rice…
JIMMY RANTS 006: How Do You Measure Success On Keto?
Found on: http://youtu.be/khl0ftvLZm8 [youtube https://www.youtube.com/watch?v=khl0ftvLZm8&w=640&h=360]
Coming Wed Nov 7th: A bigger and better Wheat Belly 10-Day Grain Detox Challenge!
Found on: https://www.wheatbellyblog.com/2018/10/coming-wed-nov-7th-a-bigger-and-better-wheat-belly-10-day-grain-detox-challenge/ We are planning our next Wheat Belly 10-Day Grain Detox Challenge that starts on Wednesday, November 7th. And this Detox Challenge will be bigger and better than ever before. In addition to our Wheat Belly 10-Day Grain Detox Private Facebook page that provides videos, success stories, and…
The Best Nootropics for Social Anxiety
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/g3IjCgnm3WA/ My job requires me to speak and interact with a lot of people, whether that’s talking onstage to a big crowd, networking at events, discussing cutting-edge research on the Bulletproof Radio podcast, or managing hundreds of employees. So it might surprise you to learn that I used…
Keto Slow Cooker Beef Stew
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/_PJUN3fak7Q/ Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of…
Never Fear Breast Cancer Again: 7 Ways to Heal Your Body – Dr. Veronique Desaulniers
Found on: http://youtu.be/OtlH1FXZJYc [youtube https://www.youtube.com/watch?v=OtlH1FXZJYc&w=640&h=360]
Special Edition: Aerobic Exercise May Be Destroying Your Body – Charles Poliquin #537
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/_I2k5qHSEcM/ This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly. The post Special Edition: Aerobic Exercise May Be Destroying Your Body – Charles…
Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/gE-QOW3BojE/ Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body much slower at synthesizing cholesterol. When statins lower HMG-CoA reductase, they disrupt a lot more than cholesterol synthesis, causing less than desirable side effects. Blocking HMG-CoA reductase…