What a difference strain can make
Found on: https://www.wheatbellyblog.com/2018/11/what-a-difference-strain-can-make/ In the world of probiotics, i.e., microorganisms that provide benefit to their host such as us, there is something called strain specificity. I know that this sounds like dull, confusing jargon, but stick with me, as this is going to be among the most important emerging issues…
Food or Sex?
Found on: https://www.wheatbellyblog.com/2018/11/food-or-sex/ I have been discussing the varied and fascinating effects of the probiotic microorganism, Lactobacillus reuteri, specifically strains ATCC PTA 6475 and DSM 17938, that provoke release of the hormone, oxytocin, from the hypothalamus. Among the effects experienced by people who consume our L. reuteri yogurt is a dramatic…
JIMMY RANTS 033: How To Mentally Deal With Weight Regain On Keto
Found on: http://youtu.be/yweG-ARC1No [youtube https://www.youtube.com/watch?v=yweG-ARC1No&w=640&h=360]
21 Low-Carb Holiday Recipes You’ll LOVE!
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/4h9QVLOXfq4/ Year after year, we hear about the derailment of diets because of the holidays. Well, that doesn’t need to be the case at all. These 21 low-carb holiday recipes will keep you on track, while still enjoying the holiday family meals. From beverages to main entrees, you…
To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/iJcLHlO6du8/ Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber, taking an ice bath, dunking your face in freezing water — and they all come with powerful benefits. Adding a little cold to your life is a…
The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/_0ieetABKIA/ At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight with a low-fat, high-carb diet, and at times he’d succeed — but eventually, the weight would pile back on, and then some. When his doctor told him…
Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/R72f2_KgEv0/ Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain health, according to a new study. Researchers at the Krembil Brain Institute in Toronto found that dark roast coffee contains phenylindanes, compounds which may reduce your risk…
Your Gut Bacteria Are Making You Old… And What to Do About It
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/N33RVyIkSiQ/ Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to move, and to think? I’ll bet a lot of money that you want to be as mentally and physically with it then as you are now. So…
Paleo Sweet Potato Gratin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/F9-PCRZWe3c/ Sweet potato gratin recipe and content provided by Sheridan Austin This sweet potato gratin is a comforting paleo-friendly take on traditional au gratin potatoes. While most recipes use flour, milk, or cheese to create a creamy sauce and crisp top layer, this recipe uses no milk or…
Instant Pot Chicken Taco Soup
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/wF46gYcle9w/ Instant Pot Chicken Taco Soup is a perfect quick and easy meal for cooler temperatures. The ingredients are simple, but the soup holds a lot of flavours. The best part is this soup only cooks for one minute in the Instant Pot. Yes, you read that right…