Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/PPvMi7GRw18/

Is snacking sabotaging your weight-loss efforts? New research shows you’re particularly vulnerable at night. A new study, published in the International Journal of Obesity, reveals that levels of the hunger hormone, ghrelin, are higher in the evening – and stress raises them even more. This can lead to mindless snacking and binge eating in those […]

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