Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/IR-GzdkK5Dk/

Why you should listen — Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, with the advent of the OURA Ring. OURA, a wearable ring device and app, analyzes sleep quality, […]

The post Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring — #437 appeared first on Bulletproof.