Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/kxJ-EV3aqpA/

A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list for the next day before going to bed fell asleep faster. For the 40% of Americans who report trouble falling asleep at least a few times a month, this is a valuable technique to try. […]

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