Found on: https://www.wheatbellyblog.com/2019/05/do-gluten-free-foods-cause-weight-gain/

[youtube https://www.youtube.com/watch?v=wne_VHhb4DU?feature=oembed&w=740&h=416]

People often make the mistake of eliminating gluten but then turn to gluten-free processed foods that cause extravagant weight gain, as well as type 2 diabetes, hormonal disruptions, inflammation, and unhealthy changes in bowel flora.

In the Wheat lifestyle, we can be gluten-free but avoid all the hazards of processed gluten-free foods and thereby obtain magnificent control over weight and health.

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