Keto Iced Coffee Protein Shake

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/SA7EHd4tRgA/ Recipe provided by Bare Nutrition Health. Photo provided by Jordan Pie. There’s nothing better than treating yourself to your favorite coffee drink, whether you sip cold brew all year long or like to switch things up with a frozen (and caffeinated) treat. This Keto Iced Coffee Protein…
Continue Reading

Coconut and Lemon Sugar Cookies

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/N0Ak-J5bm18/ By adding both coconut flour and lemon juice to these keto sugar cookies, you get so much great flavor in an already tasty cookie. And as a bonus, these keto Coconut and Lemon Sugar Cookies are free from gluten, sugar and grains. Enjoy these cookies with tea…
Continue Reading

Keto Peppermint Mocha

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/mTE0pB-bm0I/ Peppermint mocha recipe provided by Jordan Pie This time of year, you can find peppermint mochas everywhere—but more often than not, they’re filled with refined sugar and processed ingredients, making them a sweet treat that quickly leads to an energy crash. This Keto Peppermint Mocha recipe recipe…
Continue Reading

14 Keto Brownie Recipes Under 5 Grams of Net Carbs

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/_miHzZoDOTY/ Who says you need flour and sugar to make delicious brownies? These keto brownie recipes capture the same fudgy, rich texture of conventional brownies, all without grains or sugar. Best of all, each serving is under 5 grams of net carbohydrates. From simple fudge-style recipes to brownies…
Continue Reading

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/lj1jpoGYCIg/ Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked pretty convincing at the time, and his theory launched the beginning of a powerful fat-fearing era in nutrition. Unfortunately for generations of nonfat milk-drinking, chicken breast-eating Americans,…
Continue Reading

Count Your Blessings, NOT Your Calories!

admin
Found on: https://www.wheatbellyblog.com/2020/11/count-your-blessings-not-your-calories/ May the Thanksgiving season find you counting your blessings and NOT your calories!! For some of us we have lived a lifetime of hearing: “To lose weight, you need to eat less and exercise more.” “Balance calories in with calories out.”  “Move more, eat less.” “A calorie…
Continue Reading
1 … 59 60 61 62 63 … 348