Top 3 Mistakes When Starting Low-Carb Diets

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/7ZMT-Uf6iOo/ Are you thinking of starting low-carb or keto diets? These methods have become more popular and could deliver impressive weight loss results—if you employ the right approach. With that in mind, let’s look at the top three keto mistakes and what you can do to avoid them.…
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Vegetarian Keto: Can Vegetarians Go Keto Safely?

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/rRpxcGxDrbY/ When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with this eating plan only allows for about 20g net carbs per day! The thought of going vegetarian keto seems downright impossible. For those who do not consume…
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Nutritional lessons from the coronavirus pandemic

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Found on: https://www.wheatbellyblog.com/2020/12/nutritional-lessons-from-the-coronavirus-pandemic/ You’ve heard the headlines: Upon contracting COVID-19, people with various co-morbidities are at increased risk for becoming critically ill, such as developing acute respiratory distress syndrome necessitating mechanical ventilation. They are several-fold more likely to die of the disease, also. Among the most common health conditions that…
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1-Minute Cinnamon Roll Low-Carb Mug Cake + VIDEO

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/n8bRanC7soc/ Who needs a cake fix every day? Now you can make a healthy version in just 1 minute! This cinnamon roll low-carb mug cake gives you everything you love about cinnamon without the high carbs and sugar. 1-Minute Cinnamon Roll Low-Carb Mug Cake Cinnamon rolls are one…
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Gingerbread Cake With Cashew Icing

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ZysN0kU-_bg/ This is a cozy, comforting, paleo Gingerbread Cake recipe that’s perfect during the holiday season with a hot cup of tea. It’s quick and easy to make—simply blend all the ingredients and bake. When it’s ready, you’ll have a moist, fluffy and grain-free cake that tastes like…
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10 Meals You Can Make with Keto Fathead Dough

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/cDBP_dCvsHA/ Keto fathead dough is so versatile that you can use it to create a number of low carb meals. Mozzarella dough aka fat head dough is very simple with only 5 ingredients. With only 14.9g net carbs, for the ENTIRE dough recipe, you'd be surprised how a…
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