The Best Keto Sausage Balls

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Found on: https://www.ditchthecarbs.com/the-best-keto-sausage-balls/ The post The Best Keto Sausage Balls appeared first on Ditch The Carbs. Looking for a delicious and easy-to-make appetizer that's perfect for any occasion? Look no further than keto sausage balls! Made with ground sausage, almond flour, cheese, and spices, these bite-sized treats only have 2.5g…
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The Best Keto Alfredo Sauce (only 4 ingredients)

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Found on: https://www.ditchthecarbs.com/keto-alfredo-sauce/ The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The Carbs. Add the rich and creamy flavors of keto alfredo sauce to your next meal. This recipe is easily made in under 10 minutes and only adds 2.2g net carbs to any…
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13 Anti-Aging Supplements To Help You Age Gracefully

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Found on: https://www.bulletproof.com/supplements/age-immune/anti-aging-supplements/ Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level in line with 1944 data. As of 2020, Americans could expect to live on average to age 77, according to the US Centers for Disease Control and…
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Best Keto Chocolate Chip Muffins (sugar-free)

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Found on: https://www.ditchthecarbs.com/keto-chocolate-chip-muffins/ The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The Carbs. Keto chocolate chip muffins are the perfect treat for those following a low-carb, high-fat diet. If you're looking for a satisfying snack that fits your ketogenic lifestyle, look no further! These muffins only…
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Best Keto Fluffy Waffles (almond flour)

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Found on: https://www.ditchthecarbs.com/fluffy-almond-flour-waffle/ The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The Carbs. Are you craving something warm and fluffy for breakfast that is also low in carbs? Look no further because I have the perfect solution for you - extra fluffy keto almond flour waffles!…
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What is Yoga Nidra and can it replace a full night’s sleep?

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Found on: https://www.bulletproof.com/sleep/yoga-nidra-guided-sleep-meditation/ There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be very restful for those who have trouble sleeping. While more…
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Cold Brew vs. Iced Coffee: What’s the Difference?

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Found on: https://www.bulletproof.com/coffee/cold-brew-vs-iced-coffee/ As the weather warms up, you might be inclined to change up your coffee order. Whether you brew your own at home or treat yourself at a local coffee shop, warmer temperatures make cold brew and iced coffee sound more appealing than a cappuccino or Americano. Coffee…
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Easy Keto White Bread Recipe (White Keto Bread)

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Found on: https://www.ditchthecarbs.com/easy-keto-white-bread-recipe-white-keto-bread/ The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The Carbs. Made with low-carb ingredients, this keto white bread is a perfect option for those following the keto diet. Unlike many other keto white bread recipes, you don't need a whole dozen…
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MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT

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Found on: https://www.bulletproof.com/supplements/dietary-supplements/mct-oil-benefits/ These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and…
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