The vitamin B12-grain connection

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Found on: http://www.wheatbellyblog.com/2016/06/vitamin-b12-grain-connection/ Nutrient deficiencies from wheat/grain consumption are common, especially deficiencies of positively-charged minerals magnesium, calcium, iron, and zinc, due to the presence of phytates that block their absorption. But deficiency of vitamin B12 can also occur for other reasons unrelated to grain phytates and, if not corrected, can…
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Join us for a Wheat Belly Retreat!

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Found on: http://www.wheatbellyblog.com/2016/06/join-us-wheat-belly-retreat/ We will be conducting a Wheat Belly Retreat at the beautiful Loew’s Ventana Resort in Tucson, Arizona from October 27th-30th, 2016. We will discuss all things Wheat Belly from start to finish, host cooking demonstrations and fireside chats, all in an incredible and lush desert setting with…
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The Muffin Test

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Found on: http://www.wheatbellyblog.com/2016/06/the-muffin-test/ Here are two blueberry muffins. On the left is a conventional muffin weighing 131 grams. Because I purchased it in a bakery, no nutritional analysis was provided, but I estimated from similar blueberry muffins in which analyses are provided. Total carbs 63 grams, 3.1 grams fiber; net…
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6 Common Questions About Bulletproof Coffee

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/tHHw9MK2kvs/ Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good you’ll look and feel after drinking it for a couple weeks. It’s powerful stuff. It also goes against almost every mainstream dietary recommendation out there. Dosing your coffee…
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Why You Should Start Drinking Bulletproof Coffee Today

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/i97jqKsQpkk/ Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good you’ll look and feel after drinking it for a couple weeks. It’s powerful stuff. That said, committing to drinking butter, oil, and coffee every morning can be…
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