Cholesterol Myth – Inflammation Is The Real Enemy

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FBRmz1deso4/ Cholesterol myth – inflammation is the real enemy – This is a fabulous snippet from CBN which explains why we should no longer fear cholesterol and saturated fats, but instead inflammation is the real enemy. The Cholesterol Myth explains this further, but this clip pretty much summarises the issue. Inflammation…
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Wheat Belly All-Purpose Baking Mix

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Found on: http://www.wheatbellyblog.com/2017/03/wheat-belly-purpose-baking-mix/ I first introduced the Wheat Belly All-Purpose Mix in the Wheat Belly 30-Minute (Or Less!) Cookbook and it has since become a grain-free baking staple for many people, helping navigate the Wheat Belly lifestyle. It proved especially popular after the Baking Mix was featured in a Dr.…
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Spinach Stuffed Chicken

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/LEJX_-MJIwc/ This recipe has been updated. Please click here to see the new and improved recipe. Spinach Stuffed Chicken – This recipe has been updated. Please click here to see the new and improved recipe. Ditch The Carbs motto is “Real Food, Real Easy” and this recipe is no…
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Grain-Free Pork Schnitzel

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/-5gFLz8XDNE/ We all want easy low-carb recipes, and I reckon grain-free pork schnitzel is up there with the easiest of them all. Grain-Free Pork Schnitzel –  I have to say this grain-free pork schnitzel is fast becoming a family favourite. Not only is it incredibly tasty, it is…
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How To Eat For A Stronger Brain

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/A2kCarm0RBc/ Diets usually focus on your body. Rightfully so: staying lean and muscular keeps you thriving well into your later years. Of course, a sound body isn’t much good without a sound mind to run it. What you eat also has a tremendous impact on your brain, which…
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Head Strong Q&A – #392

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ZU-jDqkJauk/ Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain…
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Chocolate Paleo Seed Bars

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/qP-1lN5tu4Q/ I have had many requests from my previous grain-free granola bars to make a nut-free version. I have managed to develop chocolate paleo seed bars. They are so incredibly filling, even half a paleo seed bar would probably be enough for a quick snack. Chocolate Paleo Seed Bars…
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