5 Fast Hacks to Improve Focus And Concentration

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ZUr2bStradI/ When concentration wavers, it’s a sign that your brain – and more specifically your mitochondrial function – need help. Mitochondria power every process in your body, so if you improve mitochondrial performance, pretty soon your brain will function like a well-oiled machine. Read on for quick tips…
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How Resistance Training and the ARX Fit System Will Revolutionize Your Workout – Mark Alexander – #422

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/bD8Jt9RMp74/ Why you should listen – Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission to advance the human body through…
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Emulsifiers: Like detergent to your intestines

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Found on: http://www.wheatbellyblog.com/2017/08/emulsifiers-like-detergent-intestines/ If you have been following the Undoctored and Wheat Belly concepts, you are cultivating healthy bowel flora, efforts that include “seeding” your intestines with a high-potency, multi-species probiotic and fermented foods, and nourishing bowel flora with prebiotic fibers. But there are other issues to consider. Today, I…
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20 Low-Carb Kitchen Gadgets

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/C4yg0-Dc9WU/ If you have the right low-carb kitchen gadgets, it makes life just that little easier and more successful. Don’t waste money on kitchen gadgets that aren’t necessary. You may already have many of these in your kitchen already. Affiliate disclosure – Some of these may be affiliate…
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Nima testing for cross-contamination: “Gluten-free” is not always gluten-free

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Found on: http://www.wheatbellyblog.com/2017/08/nima-testing-cross-contamination-gluten-free-not-always-gluten-free/ When a restaurant labels a dish “gluten-free,” can you count on that being true? Sometimes you can. If they have a segregated area of the kitchen with separate cooking utensils, separate preparation and cooking surfaces, as well as ingredients that are gluten-free, then you can have pretty…
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Bulletproof Turmeric Latte

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/QkffD9a6tK8/ Bulletproof Coffee is perfect for powering your day. The caffeine and high-quality fats from grass-fed butter and Brain Octane Oil turn your brain on for hours and smash cravings, so you’re not distracted by hunger and brain fog. This is great news for your productivity, not so much…
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Sugar Free Chia Jam

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/OinyGty9jyY/ Searching for an easy sugar free chia jam recipe? What would you say if I told you this recipe only takes 5 minutes? This sugar free chia jam only requires 4 ingredients and has only 1.2g net carbs per tablespoon. Sugar free chia jam is packed with…
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Chocolate-Mint Ice Cream

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Found on: http://www.wheatbellyblog.com/2017/08/7398/ Store-bought no-added-sugar ice cream is a landmine of sorbitol, maltitol, and other unhealthy sweeteners that not only act much like sugar but also provoke loose stools. Here’s a way to make your own thick, rich ice cream without problem sweeteners and without having to endure gas and…
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The next Wheat Belly 10-Day Detox Challenge will begin Wednesday August 9th!

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Found on: http://www.wheatbellyblog.com/2017/07/next-wheat-belly-10-day-detox-challenge-will-begin-wednesday-august-8th/ The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, August 9th! Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an…
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