Undoctored interview on JJ Virgin’s Lifestyle Show

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Found on: http://www.wheatbellyblog.com/2017/09/undoctored-interview-jj-virgins-lifestyle-show/ Here is my recent interview with author/nutritionist/TV personality JJ Virgin. JJ and I had a free-wheeling conversation about the deep, systemic problems in modern healthcare and how and why it is SO easy to remedy on a personal level with a handful of basic strategies. Based on…
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How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/DKf5vdkemic/ Why you should listen – Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordered breathing, high stress…
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Low-Carb Sugar-Free Pumpkin Pie Fudge

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/B6zWxG9hVAE/ Low-carb sugar-free pumpkin pie fudge can be made in under 10 minutes. With each square being less than 1g net carbs – it’s a no-brainer. Scroll below and watch the quick cooking video.  Low-Carb Sugar-Free Pumpkin Pie Fudge Earlier this week I posted How to make homemade…
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The Prebiotic Fiber Test

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Found on: http://www.wheatbellyblog.com/2017/09/prebiotic-fiber-test/ [youtube https://www.youtube.com/watch?v=fGPye96X6Lg?feature=oembed&w=740&h=416] If you have excessive gas, bloating, abdominal discomfort, or diarrhea within the first hour of initiating prebiotic fibers to cultivate healthy bowel flora, it is highly suggestive of a condition called small intestinal bacterial overgrowth, or SIBO. Confirming, then correcting, SIBO will then be a…
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Can Borrowing Younger Gut Microbes Reverse Aging?

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/nOO03aDq0rY/ Can the gut microbes of young people make older people feel younger and live longer? Well, we don’t know yet. But it works in fish! Researchers found that dosing older turquoise killifish with gut microbes from younger killifish made them live 37% longer and increased their activity…
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Whole Body Benefits of Astaxanthin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/3wJ38KmDJmU/ Astaxanthin is one of the most powerful antioxidants on the planet. A bright red compound that comes from algae, it’s what gives wild salmon flesh it’s bright red-orange color. What can an algae molecule do for you, and how can you get it without resorting to a…
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Bulletproof Veggie Buddha Bowl

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Qc6Yg9BKNpQ/ The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory. In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof Diet that can help reduce inflammation and kick…
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Calcium Supplements— Don’t waste your money

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Found on: http://www.wheatbellyblog.com/2017/09/7447/   Calcium supplements have no role in the Undoctored/Wheat Belly lifestyle. For years, doctors have advised people to supplement calcium to prevent bone thinning and osteoporotic fractures based on the simple reasoning that if something is lacking, taking more of it must be the solution. But clinical…
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