Easy Keto Chilli Casserole

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/qaGT58h1s00/ My kids love easy keto chilli casserole. It’s a mid-week winter family favourite. Scroll down and watch the quick cooking video. You won’t believe how easy it is to make for dinner tonight and it’s only 7g net carbs per serving. Easy Keto Chilli Casserole We love…
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Protein-Packed Pumpkin Pie Parfait

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/lk5b9razTdc/ As soon as that first fall breeze kicks up the leaves, our minds shift from swimming and cookouts to warm sweet spices and fluffy blankets. Autumn harvest time also means pumpkin season is in full swing, and pumpkin desserts are pure happiness. Pumpkin not only makes your…
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Cheesy Italian Quick Muffin with MCTs

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Found on: http://www.wheatbellyblog.com/2017/09/cheesy-italian-quick-muffin-mcts/ MCT oil powder makes a spectacular coffee creamer (that Wheat-Free Market will be combining as a coffee creamer with collagen hydrolysates for skin and joint health to add to the appetite-suppressing, weight loss-promoting, focus/concentration-enhancing effects of the MCTs). But I wanted to see how medium-chain triglyceride (MCT)…
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The Truth About Hypoglycemia

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Found on: http://www.wheatbellyblog.com/2017/10/the-truth-about-hypoglycemia-2/ [youtube https://www.youtube.com/watch?v=IxXZCYakaU4?feature=oembed&w=740&h=416] Many people who experience uncomfortable, even dangerous, episodes of low blood sugar–hypoglycemia–are told to drink juice or eat something sweet to bring blood sugar back up. This is VERY BAD ADVICE that takes you closer and closer to diabetes, especially since people who experience this…
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Sugar Free September 2017 –

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Qkmd3Fhq_Os/ SUGAR FREE SEPTEMBER 2017 This has been the most successful Sugar Free September challenge EVER! More have enrolled than ever, more have kept with the challenge than ever before and more of you are sending in your amazing success stories. over 8000 readers took up the Sugar…
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Join our Undoctored Virtual Meetup this Saturday

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Found on: http://www.wheatbellyblog.com/2017/09/join-undoctored-virtual-meetup-saturday/ I shall be LIVE again on the Undoctored Inner Circle Virtual Meetup on Saturday September 30th at 12 pm Eastern/11 am Central/10 am Mountain/9 am Pacific. Let’s discuss the Undoctored program with a specific focus on bowel flora, as this is the most common tripping point on…
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“Bread Is My Crack”

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Found on: http://www.wheatbellyblog.com/2017/09/bread-is-my-crack/ [youtube https://www.youtube.com/watch?v=SiiXMRQY2JU?feature=oembed&w=740&h=416] People have said this to me many times over the years. Here’s another Wheat Belly Basics conversation for newcomers or a refresher for the seasoned Wheat Belly follower. One of the reason that wheat and related grains are such effective causes of weight gain is…
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Cinnamon to Hack Your Blood Sugar and Lower Inflammation

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/KnXMnzvf6lU/ It’s always great to learn that something you’re already eating actually benefits your body and performance. Whether as a seasoning for meats and veggies, or in your favorite chai, chances are you’re already using cinnamon somewhere in your diet. This warming, familiar spice is one of the…
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