Easy Refrigerator Pickles

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/WAIjGt4wsiw/ Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything you’ll find at the store. When you…
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Keto Low-Carb Pumpkin Spice Latte

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/QCAKl_iooXs/ Ditch the sugars from the coffee shop lattes, and enjoy a wonderful keto low-carb pumpkin spice latte instead. This creamy pumpkin spiced coffee can be enjoyed HOT or COLD. Scroll below to watch the quick video, and throw it all together in the blender. Keto Low-Carb Pumpkin…
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Sugar Free Mocha Popsicles

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ZgA8S5ATfts/ AH-MAZING sugar free mocha popsicles. It’s a super easy recipe made in the blender. Drizzled with dark chocolate to make them extra special. Scroll below to watch the quick video to see how you literally throw everything together in the blender – and voila! Sugar Free Mocha Popsicles…
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So What’s The Problem With Rice?

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Found on: http://www.wheatbellyblog.com/2017/10/whats-problem-rice/ There is no question that, in this barrel of rotten apples, wheat is the rottenest. But you still may not want to make cider with those other apples. What I call “non-wheat grains,” such as oats, barley, rye, millet, teff, sorghum, corn, and rice, are nonetheless seeds…
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10 Sources Of Low-Carb Protein For Vegetarians

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/MbDHzvhX_pc/ Quality low-carb protein for vegetarians can be hard to find. These are my top 10 sources and a handy infographic – scroll below to see the comprehensive guide of 33 protein sources for low-carb vegetarians and pescatarians. Many vegetarians are unknowingly high carb, low protein, especially those who…
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Wheat Belly Basics: The Myth of Complex Carbohydrates

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Found on: http://www.wheatbellyblog.com/2017/10/wheat-belly-basics-myth-complex-carbohydrates/ [youtube https://www.youtube.com/watch?v=a6VCLSQZwH8?feature=oembed&w=740&h=416] We’ve been told for years that complex carbohydrtates are better for health than simple sugars. But is that true? No. From a blood sugar viewpoint, complex carbohydrates, such as those in grains, even whole grains, raise blood sugar higher than table sugar. This is due…
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Collective knowledge is the answer… what’s the question?

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Found on: http://www.wheatbellyblog.com/2017/10/collective-knowledge-answer-whats-question/ Three’s Company, Ten’s a Crowd Under the right circumstances, groups are remarkably intelligent, and are often smarter than the smartest people in them. —James Surowiecki, The Wisdom of Crowds More Undoctored Wisdom: Let’s take that further: “Groups are remarkably intelligent, and are often smarter than the smartest…
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Food Fight

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Found on: http://www.wheatbellyblog.com/2017/10/food-fight/ Given the void in dietary wisdom due to the ineffectiveness and blunders of “official” dietary advice, there is no shortage of books or diet programs trying to fill that void, many wildly at odds with each other—paleo, Atkins, vegan, vegetarian, high-carb, low-carb, ketogenic, etc. The U.S. Dietary…
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19 Healthy Lunch Box Gadgets And Essentials

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/qsIu3fWY0xk/ I love these 19 Healthy Lunch Box Gadgets & Essentials – having the essential healthy lunch box tools on hand, guarantees to help the mad-morning rush a little easier. Which lunch box gadget is guaranteed to be used every day? Do you pack your own lunch box? School lunch…
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