The Trouble With Magnesium and Migraines

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Found on: http://www.wheatbellyblog.com/2017/11/trouble-magnesium-migraines/ [youtube https://www.youtube.com/watch?v=pdz9DuoBpHE?feature=oembed&w=740&h=416] Getting magnesium supplementation right can make the difference between magnificent relief from migraine headaches or no benefit at all. In the Wheat Belly, now the Undoctored program, we use the best form of magnesium available, magnesium bicarbonate, that we make ourselves using the Magnesium Water…
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Cranberry Almond Tart

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/6NwLPqVqMFk/ Recipe provided by Chef Vanessa Musi Looking for a festive holiday dessert recipe that won’t derail your performance? This Paleo-approved homemade cranberry almond tart recipe features almond flour as the core ingredient in the pastry and cranberries as the filling. The gist on cranberries: When in-season, whole,…
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Gingerbread Breakfast Cakes

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Found on: http://www.wheatbellyblog.com/2017/11/gingerbread-breakfast-cakes-2/ Here’s a holiday recipe from the Wheat Belly 30-Minute Cookbook. These cakes taste like gingerbread cookies and will delight big and little kids: They’ll feel like they’re having dessert for breakfast! Minus wheat and sugar, we create healthy cakes that have no nutritional downside. Spread cream cheese,…
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Creamy Low-Carb Eggnog

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/bvZOZ2SubZ4/ A creamy sugar-free low-carb eggnog perfect for the festive season. Scroll down to watch the quick cooking video. With only 5g net carbs per cup, this indulgent and creamy  low-carb eggnog is the perfect recipe for the festive season to indulge and enjoy, with friends. Creamy Low-Carb Eggnog …
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Count Your Blessings – Not Your Calories

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Found on: http://www.wheatbellyblog.com/2017/11/count-blessings-not-calories/ For years you’ve been wrongly told that: “To lose weight, eat less and exercise more.” “Calories in, calories out.” “A calorie is a calorie.” These gems of conventional dietary wisdom aimed toward controlling weight are simply not true. All calories are far from equal. For example, 1,000…
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Wheat Belly Holiday Recipes: Healthy Biscuits and Gravy

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Found on: http://www.wheatbellyblog.com/2017/11/wheat-belly-holiday-recipes-healthy-biscuits-gravy/ Biscuits and gravy: the ultimate comfort food . . . one you thought you’d never have again! The familiar dish of breakfast and holiday meals is recreated here with a delicious gravy that you can pour over freshly-baked hot biscuits. Because it contains no wheat or other…
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Wheat Belly Pumpkin Pie

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Found on: http://www.wheatbellyblog.com/2017/11/wheat-belly-pumpkin-pie/ Well, the holidays roll around once again . . . and it’s time for everything pumpkin! Here is a reminder of how us grain-free folk make a wonderful and delicious pumpkin pie that is wheat- and grain-free. Without grains, it does NOT stimulate appetite, does NOT send…
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Paleo Pumpkin Scones Recipe

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ShynaDjzn9Q/ Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is likely contaminated with BPA as well as…
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