Go ahead and enjoy a glass of wine.

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Found on: http://www.wheatbellyblog.com/2017/12/go-ahead-enjoy-glass-wine/ Having a glass or two of wine, brandy, or a cocktail is perfectly acceptable in the grain-free lifestyle, but you will have to be selective. The price of a poor choice can be reigniting an autoimmune condition, provoking high blood sugar, triggering an inappropriate emotional outburst that…
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What Spirits Are Safe?

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Found on: http://www.wheatbellyblog.com/2017/12/what-spirits-are-safe/ Spirits are a mixed bag, but you are likely to find at least several that you can enjoy without provoking health problems. Beware of flavored varieties of vodka or rum, as they are loaded with sugar and/or high-fructose corn syrup. In general, simple unflavored spirits are safest.…
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Easy Low-Carb Christmas Cake

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/J7SEWbRO7uk/ Do you want a easy low-carb Christmas cake? Only a few simple ingredients? So incredibly easy the children can make it? Well here you go, and you can see it’s so simple my 9 year old son baked it too, just to be sure. UPDATE – Scroll below to watch…
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Study Reveals Canola Oil Is Bad for the Brain

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/1Kf1YhylfP8/ A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in mice – symptoms modeling Alzheimer’s Disease (AD). The study is the first of its kind to reveal that canola oil is indeed more harmful than beneficial for…
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Healthy Low-Carb Blueberry Cupcakes

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/zKr8LRMU5MI/ These are my favourite healthy low-carb blueberry cupcakes – with a hint of lemon. At only 2.8 g net carbs, it’s an easy coconut flour recipe. Low-carb blueberry cupcakes with a hint of lemon – making the perfect little portion controlled keto treat. Low-Carb Lemon And Blueberry…
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How to Combat Heart Disease and Diabetes? Go Keto, says New Study

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/KWKV4IIETjA/ A new study indicates that when it comes to weight loss and regulating metabolic syndrome diseases like diabetes, a keto diet without exercise is more beneficial than the standard American diet (i.e., “standard American eating habits”) — with or without exercise. Keto diet sans exercise outperforms standard American…
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How to Reduce Your Heart Scan Score

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Found on: http://www.wheatbellyblog.com/2017/11/reduce-heart-scan-score/ [youtube https://www.youtube.com/watch?v=UhBzbfu6Fgo?feature=oembed&w=740&h=416] Millions of people have undergone CT heart scans that provide a heart scan or coronary calcium score. Unfortunately, people are then advised by doctors to take a statin drug, aspirin, a beta blocker or other combination of drugs that do NOT stop the 25-30% year-over-year…
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The Six Worst U.S. Health Disasters of the Last 50 Years

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Found on: http://www.wheatbellyblog.com/2017/12/six-worst-u-s-health-disasters-last-50-years/ Up until the first half of the twentieth century, large-scale health disasters were mostly due to natural causes (earthquakes, volcanoes, hurricanes, etc.) or infections (e.g., smallpox, influenza epidemics, cholera). But something peculiar happened as we entered the second half of the century: Health disasters due to natural…
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How to Meditate More Effectively

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/muqmIlDgyP8/ Article at a Glance: Everyone starts off not really knowing how to meditate. Learning the difference between superficial and deep meditation can improve your technique. Years of consistent meditation practice helps you learn the differences between superficial and deep meditation. You’ll still benefit, but maximum benefits come…
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