New Study Shows Fiber and Probiotic Can Fix Leaky Gut

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/BUZSPAe7weI/ A recent study published in Cell Host & Microbe reveals that good gut bacteria – specifically bifidobacteria – rely upon fiber as a nutritional source to maintain a healthy mucus layer in the colon. This layer protects against gut permeability, which can lead to leaky gut syndrome as…
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Your Definitive Guide to Conquering the Keto Flu

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/lgwrd3ljwEY/ The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning…
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L. reuteri: It gets even better

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Found on: http://www.wheatbellyblog.com/2018/01/l-reuteri-gets-even-better/ I recently posted Wheat Belly and Undoctored Blog posts about the probiotic species, Lactobacillus reuteri, that in experimental models (aged mice) generated some fascinating effects, including thicker hair, no weight gain (compared to obese controls), more muscle preservation, increased dermal (skin) thickness and increased testosterone. They observed…
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Why You Should Lose Focus to Find Success

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/B1-qGMq4gog/ It’s a new year and with it, you may be facing a lengthy list of goals, intentions, and to-dos to tackle. According to Harvard psychiatrist Dr. Srini Pillay, who runs the NeuroBusiness Group (a company which uses brain science to help leaders further their personal and business…
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Lactobacillus reuteri: Key to youthfulness?

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Found on: http://www.wheatbellyblog.com/2018/01/lactbacillus-reuteri-key-youthfulness/ Microbial species in the genus Lactobacillus, found in the human intestine as well as in fermented foods like yogurt and kefir, are known to provide health benefits to us. A number of important health benefits have been associated with increased populations of intestinal Lactobacillus, such as protection…
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Purple Sweet Potato Salmon Sushi Roll

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/W7Fwi0oBGKk/ Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace the traditional white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat. It also makes this sushi roll recipe…
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Do You Have the Visceral Fat of a Wheat Belly?

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Found on: http://www.wheatbellyblog.com/2018/01/visceral-fat-wheat-belly/ [youtube https://www.youtube.com/watch?v=eSFZ3g9oJUY?feature=oembed&w=740&h=416] The consumption and wheat, grains, and sugars provokes release of blood insulin, a process that stimulates accumulation of visceral fat. Although you cannot directly view visceral fat that encircles the abdominal organs, you can see the “spare tire” or “love handles” that commonly accompany deep…
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Lactbacillus reuteri: Key to youthfulness?

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Found on: http://www.wheatbellyblog.com/2018/01/lactbacillus-reuteri-key-youthfulness/ Microbial species in the genus Lactobacillus, found in the human intestine as well as in fermented foods like yogurt and kefir, are known to provide health benefits to us. A number of important health benefits have been associated with increased populations of intestinal Lactobacillus, such as protection…
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Detox Your Thoughts To Supercharge Your Life – Gabrielle Bernstein #455

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/aFqtCKRGAbQ/ What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential? New York Times bestselling author Gabrielle Bernstein gives us a clear, proactive, step-by-step process to release the beliefs that hold you back from living a…
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