To Live Longer, Here’s Why You Need to Get Dirty

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/30-3d5Vishk/ Dr. Zach Bush is a triple board-certified physician who wants to remind you to play in the dirt. In his recent Bulletproof Radio podcast, Bush noted that you have 1.4 quadrillion bacteria and fungi and 14 quadrillion mitochondria living within you – and these good guys thrive…
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The Most Important Natural Beauty Swaps to Make This Year

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/St3-pR3pCpg/   It used to be that swapping your conventional lipstick or eye cream for natural beauty products meant sacrificing quality. But natural beauty is big business these days, meaning there are plenty of better, more effective, and safer skincare and makeup options. The cosmetics industry is barely…
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Expose Yourself to Sunlight to Burn Fat, Says Breakthrough Study

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/y30dSZyZE6A/ Simply incredible. Researchers just accidentally discovered that sunlight causes fat cells to shrink. In the University of Alberta study, researchers found that subcutaneous fat cells — white fat cells found right beneath your skin — shrink under sun’s blue light. White fat is considered bad, because it…
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What Is Keto Flu And How To Avoid It!

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/oM0vQBfJVXY/ After my previous article explaining what is a keto diet, many have asked me to explain what is keto flu and how to avoid it! In the original article above, I explain everything you need to know about starting a keto diet. What to enjoy. What to avoid.…
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The Sneaky Place Glyphosate Is Hiding in Your Food

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/7HAFF9rV7n0/ Glyphosate, the active ingredient in Roundup, is a widely used and harmful herbicide used on crops and other plants to kill weeds. Glyphosate residue can be found in your food supply — on produce, in meat, and in packaged foods. Glyphosate in animals gets concentrated in collagen.…
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Watch Out for Hidden Sources of Grains— What to Look for When Reading Labels

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Found on: http://www.wheatbellyblog.com/2018/01/watch-hidden-sources-grains-look-reading-labels/ You need to be careful when you shop, as grains, especially wheat and corn, can be found in an incredible variety of forms in processed foods—hidden as additives, thickeners, coatings, or cheap “bulk.” Avoiding foods containing hidden grains can be difficult because wheat and corn, in particular,…
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