Fermented foods to beat back SIBO and dysbiosis

admin
Found on: http://www.wheatbellyblog.com/2018/02/fermented-foods-beat-back-sibo-dysbiosis/ If you’ve been following the Wheat Belly discussions, you already know that efforts to cultivate healthy bowel flora in the wake of wheat/grain elimination is a key factor in regaining health. While I’ve emphasized the importance of a high-potency (e.g., 50 billion or more CFUs per day),…
Continue Reading

IQ vs. EQ With “Scorpion,” Walter O’Brien #469

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/WOQvmTaQcQA/ The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other. In this fascinating episode of Bulletproof Radio, Walter O’Brien (hacker handle: “Scorpion”) is a high IQ child prodigy who started programming computers at…
Continue Reading

The Best Winter Vegetable Recipes to Make Right Now

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ArxiigbaIj0/ Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits and veggies, like broccoli, cauliflower, carrots, and kale. Not only are they in season right now, but by eating them fresh and local if you can, you…
Continue Reading

This Week in Biohacking Health: MSG Is in Everything You Eat, Alcohol Linked to Dementia, and New Study Says Stop Counting Calories

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/XirrJSdfAu8/ Why is restaurant and packaged food so dang good? Secret ingredient MSG enhances flavor, for sure, but a new study finds it’s linked to chronic pain — and it’s hiding in everything. Speaking of inflammatory culprits, another study shows conclusive evidence that alcohol causes dementia. If you…
Continue Reading

Low-Carb Cauliflower Sushi

admin
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/GLz7qZsy3Go/ Low-carb cauliflower sushi is the perfect and healthy alternative to regular sushi. Leave the regular sushi for someone who is carb loading. My easy and simple blender recipe requires ZERO cooking. It is perfect for a healthy packed lunch for work or school. Low-carb sushi is also…
Continue Reading

Fermented veggies

admin
Found on: http://www.wheatbellyblog.com/2018/02/fermented-veggies/ I’ve been discussing the role of fermented foods in preventing or treating dysbiosis and the more difficult condition small intestinal bacterial overgrowth, SIBO. While a high-potency probiotic supplement and prebiotic fibers continue to play important roles, I’d like to expand the conversation about the role of fermented…
Continue Reading

Burn Fat With This 18-Minute Full-Body HIIT Workout

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/naW5LgU7rKA/ This no-equipment HIIT workout is designed for someone who’s looking to increase their overall physical performance but may not have time for the gym. The exercises combat a lot of the sitting that we do every day, which makes our shoulders slope, our belly stick out and…
Continue Reading
1 … 236 237 238 239 240 … 348