The Ultimate Bulletproof Diet Roadmap to Dairy Products

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YhETe1CGbuc/ Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed and finished, organic where possible, raw, and full-fat to maximize nutrient content and avoid antinutrients. Here’s a roadmap to the best and worst types of dairy products,…
Continue Reading

Easy Paleo Chocolate Bark

admin
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/8Mli0_9L8do/ Easy Paleo chocolate bark hits the spot – each and every time. It’s sugar free and at less than 1g net carbs per piece, it’s keto chocolate too!!! Scroll down and see how easy it is to make this Paleo dairy free chocolate recipe – in 4…
Continue Reading

Deconstructed Gluten-Free Tiramisu

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/i_CORBCYZoE/ Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted in chocolate. This deconstructed tiramisu recipe takes the traditional Italian dessert and turns it on its head with a delicious dairy-free and gluten-free rendition. This tiramisu recipe…
Continue Reading

“I have a wheat intolerance”

admin
Found on: http://www.wheatbellyblog.com/2018/03/i-have-a-wheat-intolerance/ I hear this comment with some regularity when, for instance, someone recognizes me as the author of the Wheat Belly series. This is a step in the right direction. But saying that you have a wheat intolerance is like saying “I have a tobacco intolerance.” The impact…
Continue Reading

Artificial Sweetener Splenda Worsens Crohn’s Symptoms, Reveals Study

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/6SiV9VPwie4/ When it comes to inflammatory bowel diseases like Crohn’s, new research suggests that your diet is a lot more important than you think. A new study finds that the artificial sweetener sucralose, commonly referred to as Splenda, worsens gut inflammation in mice afflicted with Crohn’s-like disease. Crohn’s…
Continue Reading

U.S. Obesity Guidelines for Americans

admin
Found on: http://www.wheatbellyblog.com/2018/02/u-s-obesity-guidelines-americans/   Look around you: Americans are among the fattest people on earth, fatter than any group of people before us. People judged overweight or obese in 1960 would now be viewed as thin. Obesity has achieved such a level of severity that we need a new category…
Continue Reading

Maybe it’s time to check your ketone level

admin
Found on: http://www.wheatbellyblog.com/2018/03/7746/ Achieving ketosis is not required for most people to succeed on the Wheat Belly lifestyle. However, this can be an important issue to know about. Achieving ketosis is not just a means of accelerating weight loss, but also of enhancing mental and physical performance. You’ll experience this…
Continue Reading
1 … 232 233 234 235 236 … 348