What do low-tar cigarettes, low-fat yogurt and healthy whole grains have in common?

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Found on: http://www.wheatbellyblog.com/2018/05/low-tar-cigarettes-low-fat-yogurt-healthy-whole-grains-common/ Followers of the Undoctored and Wheat Belly books and lifestyle understand a basic truth in logic: Just because something is less bad does not necessarily make it good. Low-tar cigarettes have less of the toxic compounds that leave the brown residue–“tar”–after tobacco is burned, but smoking low-tar cigarettes does…
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Easy Coconut Flour Cupcakes

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/LlrOyHe11c4/ Break out your cupcake tins – it’s time to make Coconut Flour Cupcakes for the Royal Wedding. If Prince Harry and Meghan Markle are looking for a healthy coconut flour cupcake recipe – this is the one. We all know Meghan Markle loves clean eating, so I’m sure…
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7 Steps To Break A Weight Loss Plateau

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/cgI6Ao5mq0w/ This 7 Steps To Break A Weight Loss Plateau is a guest post by Dr. Brittanie Volk, a registered dietitian, scientist and a senior clinical & patient engagement specialist at Virta Health, the first company with a clinically-proven treatment to reverse type 2 diabetes and other chronic diseases…
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Chocolate Mint Avocado Smoothie

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/a9M89CNslzo/ Chocolate Mint Avocado Smoothie recipe and content provided by Brent Totty This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats…
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5 Incredible Health Benefits of Floating

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/foWzueTCNgQ/ Want to float your way to less stress, anxiety, depression, and pain? Though it sounds too good to be true, science says it’s possible. While floating in a sensory-deprivation tank may sound terrifying, it’s meant to have the opposite effect. Magnesium-saturated water (aka epsom salt), kept at…
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Low-Carb Cream Of Mushroom Soup

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/XU9kdwdvUIY/ Ditch the canned soup – make your own low-carb cream of mushroom soup! If you’ve been scouring the groceries for cream of mushroom soup, then you’re in luck. This recipe is easy to make and easy on the carbs. It’s only 5.6g net carbs per serve. Here’s…
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11 Healthy & Delicious Turmeric Recipes to Fight Inflammation

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/IHLVsFtK6Fs/ Need a few reasons to add turmeric recipes to your weekly repertoire? Turmeric, that yellow-orange wonder spice, lends an earthy, aromatic flavor to every dish it touches. It’s highly photogenic, too, thanks to its main active compound, curcumin, the source of that exquisitely vivid color. Course, turmeric…
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Zero tolerance for low blood pressure

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Found on: http://www.wheatbellyblog.com/2018/05/zero-tolerance-low-blood-pressure/ Just as we have zero tolerance for hypoglycemia in the Wheat Belly lifestyle, we also have zero tolerance for hypotension, or low blood pressure (BP). Follow the Wheat Belly lifestyle free of ciabattas, penne pasta, and tortellini, and blood sugars plummet. If you are injecting insulin or…
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The next Wheat Belly 10-Day Grain Detox Challenge begins Wed May 23rd!

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Found on: http://www.wheatbellyblog.com/2018/05/next-wheat-belly-10-day-grain-detox-challenge-begins-wed-may-23rd/ Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from…
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