“I don’t have a gallbladder–can I still follow the Wheat Belly high-fat lifestyle?”

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Found on: https://www.wheatbellyblog.com/2018/09/i-dont-have-a-gallbladder-can-i-still-follow-the-wheat-belly-high-fat-lifestyle/ This question comes up with some regularity, so I thought I’d finally post a response here on the Wheat Belly Blog. It doesn’t help that general surgeons who perform cholecystectomies are among the most desperately ignorant on diet and health and commonly tell their patients that, after…
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Turmeric Beef Bone Broth

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/LlRCpEOpdsk/ Beef bone broth photos & content provided by Jordan Pie Need a break from morning Bulletproof Coffee, or can’t tolerate caffeine? Give this beef bone broth a try. Each sip of this warm drink will nourish you from the inside out, and makes for a nutrient-dense way…
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20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto”

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/A4o0y19FksY/ The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You can get fat, protein and other macronutrients from any source — including foods like fast-food burgers and sugar-free candy. Dirty keto recipes have gained popularity because they…
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PCOS: A man-made situation

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Found on: https://www.wheatbellyblog.com/2018/09/pcos-a-man-made-situation/ Most mainstream doctors believe that polycystic ovary syndrome, PCOS, is a disease. PCOS is, after all, associated with markedly increased risk for type 2 diabetes, hypertension, endometrial cancer, and heart disease, in addition to outward signs that include excessive facial and body hair, tendency to being overweight…
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Keto Cinnamon Roll Protein Balls

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/j6ewqDPX0t0/ Protein balls recipe & content provided by Rosie Tran, Kale In The Clouds These protein balls pack all the same benefits of a collagen protein bar in a poppable little bite. As a frequent flyer, I don’t always pack collagen bars in my bags — either because…
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Keto Fudge, 3 Ways

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jBjUG-HYVbY/ Keto fudge recipes & content provided by Jordan Pie Love fudge, but hate how sugar and dairy make you feel? Try this super-simple keto fudge recipe. The base uses just six ingredients, takes 5 minutes of prep, and creates a decadent treat without the sugar crash. Related:…
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