Rested and Thin–Or Overweight and Exhausted?

admin
Found on: https://www.wheatbellyblog.com/2018/09/rested-and-thin-or-overweight-and-exhausted/   You already know that poor or abbreviated sleep makes you feel lousy and impairs daytime performance. It also amplifies appetite, particularly for snacks, making poor sleep a weight gain factor all by itself. People who chronically lack sleep can easily gain 10, 20, or 30 pounds…
Continue Reading

4 Ways to Heal From Childhood Trauma

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/3eJag-LmiKw/ Trauma is uncomfortable to bring up in conversation. You don’t often hear about it, despite the fact that 60 percent of adults report some kind of abuse or trauma in their childhood.  You hear even less about tools to heal trauma — to uncover it, face it,…
Continue Reading

Better Sleep . . . With Benefits

admin
Found on: https://www.wheatbellyblog.com/2018/09/best-natural-sleep-aides/ There are a handful of strategies that can augment or improve sleep quality while remaining consistent with the Wheat Belly lifestyle. Many people who banish all wheat and grains from their diet experience improvement in sleep duration and quality, further enhanced by our efforts to cultivate bowel…
Continue Reading

Paleo Coffee Pumpkin Spice Shake

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/sergJoTNhk0/ Pumpkin spice shake recipe & content provided by Joshua Weissman This pumpkin spice shake is an amazing paleo-friendly recipe for anyone on the move. Since I’m constantly working, sometimes I’m flying out the door with scrambled eggs in a napkin (yep), or sometimes nothing to eat at…
Continue Reading

9 Incredible Candy-Free Halloween Treats

admin
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/kUpVU7pqsL4/ If you are want to start planning a healthy candy-free Halloween this year … I have some incredible fun Halloween ideas for you. I’ll show you …. 9 Fun treats for a Candy-Free Halloween 3 tricks to limit the candy they do bring home Fun and healthy sugar-free…
Continue Reading

Modern Stoicism & Crushing your Ego: Ryan Holiday #527

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ZwvAp2xY2BY/ Ryan Holiday is a fantastic author who has helped to take an almost extinct philosophy and reinvigorate it. That philosophy is called Stoicism which is, as you will find out, more than simply enduring pain or hardship without complaining. The post Modern Stoicism & Crushing your Ego: Ryan…
Continue Reading

Fluffy Keto Buns

admin
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/18iToqj8oig/ Keto buns recipe & content provided by Sheridan Austin Sure, hamburger salad tastes delicious without the bread — but when you crave a pillowy-soft roll, this recipe for keto buns is ready for patties, pulled meat, or a simple schmear of grass-fed butter. Related: Rosemary Keto Bagels…
Continue Reading
1 … 203 204 205 206 207 … 348