Constipation Nation

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Found on: https://www.wheatbellyblog.com/2018/08/constipated-society/ Our ancestors who lived without grains, sugars, and soft drinks enjoyed predictable bowel behavior. They ate some turtle, fish, clams, mushrooms, coconut, or mongongo nuts for breakfast, and out it all came that afternoon or evening—large, steamy, filled with undigested remains and prolific quantities of bacteria, no…
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The next Wheat Belly 10-Day Grain Detox CHALLENGE begins Wed Sept 12th!

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Found on: https://www.wheatbellyblog.com/2018/09/the-next-wheat-belly-10-day-grain-detox-challenge-begins-wed-sept-12th/ Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from…
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39 Best Low-Carb and Keto Pumpkin Recipes

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/PoauwAx4Vbc/ It’s pumpkin season and everyone wants healthy low-carb and keto pumpkin recipes. We know you’re busy, so what better way to save you time than finding all the best Keto pumpkin recipes for you. You’re welcome! Before we begin the 39 Best Low-Carb and Keto Pumpkin Recipes…
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15 Sweet Keto Smoothie Recipes to Power Your Day

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/MFJ8gJ660o8/ Most smoothies blast you with high-fructose fruits or inflammatory dairy — all in a delivery system designed to give you a sugar rush. Keto smoothie recipes are the solution: With healthy fat and fiber, you’ll feel satisfied with every sip. Related: 50 of the Best Easy Keto…
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Let me introduce you to zein

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Found on: https://www.wheatbellyblog.com/2018/10/let-me-introduce-you-to-zein/ Zein is a protein in corn (“maize” outside the U.S.) that, if held side-by-side against the gliadin protein of wheat, rye, or barley, overlaps substantially in structure (i.e., amino acid sequence). In other words, the zein protein of corn resembles the gliadin protein of other grains—not identical…
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Byron Katie: Hacking the Voice in Your Head #532

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Nbt8tURq-vc/ You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives. The post Byron Katie: Hacking the Voice in Your…
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Chicken Feet Bone Broth

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/e87rpbuYCAE/ Chicken feet bone broth recipe & content provided by Ryan Carter, Live Vitae Chicken feet bone broth is just too easy and healthy not to try. This recipe upgrades a typical bone broth by utilizing a nose to tail approach for an ultra-gelatinous tonic. Best of all,…
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Mozzarella Dough Keto Pizza Scrolls

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/WL495TbWjkg/ Looking for yummy healthy lunch box fillers? Well, Mozzarella Dough Keto Pizza Scrolls are the perfect solution!  And everyone will dive for them picnics or served for party nibbles. The simple keto recipe can be made with almond flour or coconut flour and it’s only 1.9g net carbs…
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Keoni: My Wheat Belly Journey

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Found on: https://www.wheatbellyblog.com/2018/10/keoni-my-wheat-belly-journey/ [youtube https://www.youtube.com/watch?v=rw8vNe1WK0s?feature=oembed&w=740&h=416] Keoni’s experience on the Wheat Belly lifestyle was life-changing. Not only did he lose 84 pounds, but he reversed numerous health conditions and was freed from prescription medications. And he has discovered a new freedom of spirit and attitude in realizing just how great you…
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Easy Sushi Sandwich Wraps (Rice-Free)

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/EZ-XwLxCEjo/ Sushi sandwich wrap recipe & content provided by Jordan Pie Just 3 minutes is all you need to prepare this homemade rice-free sushi sandwich wrap. And like any sandwich, these wraps are easy to customize: You can use wild-caught fish like tuna or salmon, or even leftover…
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