Four enemas and gruel: The birth of breakfast cereal

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Found on: https://www.wheatbellyblog.com/2018/10/four-enemas-and-gruel-the-birth-of-breakfast-cereal/ In the latter half of the 19th and early 20th century, Dr. John Harvey Kellogg operated a sanitarium in Battle Creek, Michigan, a place where you would stay for a month or two and receive four enemas per day, three meals of thick gruel (a mixture of…
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How to Boost Your Intermittent Fasting Results

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/KeT3B56L9j0/ You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But you want to ramp up your intermittent fasting results. The good news? There are hacks to do that. Read on to discover some effective ways to get…
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Do you have a sawdust deficiency?

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Found on: https://www.wheatbellyblog.com/2018/10/do-you-have-a-sawdust-deficiency/ I can hear the titters now. But, seriously, do you have a deficiency of wood fiber in sawdust, i.e., cellulose? No? Then why do people follow the common advice to include breakfast cereals such as All Bran, Fiber One, and Raisin Bran that, yes, are rich in…
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What Big Pharma does NOT want you to know about LDL cholesterol

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Found on: https://www.wheatbellyblog.com/2018/10/what-big-pharma-does-not-want-you-to-know-about-ldl-cholesterol/ Those of you following these Wheat Belly and Undoctored Blog posts know that it is no secret that Big Pharma is a predatory, manipulative, cutthroat industry that employs underhanded and unethical tactics as routine business. Part of their huge economic success is that they are so effective…
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Keto Instant Pot Meatloaf

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/bGQKr5_ur0E/ Keto Instant Pot Meatloaf is the perfect twist on a classic comfort food. This meatloaf can be thrown together quickly, and the mushroom gravy is made in the same pan which means little cleanup. This is the perfect meal idea for busy weeknights, with just 10 minutes…
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Malchemy: Converting health to sickness

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Found on: https://www.wheatbellyblog.com/2018/08/malchemy-converting-health-to-sickness/ Alchemy is an ancient pursuit dating back some 40 centuries, an effort to explore immortality, panaceas that cure any and all human diseases, and the conversion of, say, lead to gold to generate endless riches. It was also a collection of efforts that helped divine scientific exploration…
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Lemon Ginger Low-Carb Donuts

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/tmlM6Tu3pV0/ Low-carb donuts recipe & content provided by Rosie Tran, Kale In The Clouds These lemony low-carb donuts are perfect way to kickstart your day. With a tart and spicy flair, lemon and ginger is one of my favorite flavor combinations. The flavors in these low-carb donuts are…
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