New Research Links Mental Illness and Inflammation. Here’s What You Need to Know

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Yp57Gzmdeec/ Picture a 23-year-old man. Up until this point, he has had an ordinary birth, and an ordinary life. He graduated from college. He works for a major corporation. His social skills? Pretty standard. Then, quite suddenly, he develops insomnia, irritability, and anxiety. He grows agitated and incoherent,…
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Dairy-Free Low-Carb Cheese Tea

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/TfXB83bCsx8/ Cheese tea recipe & content provided by Chef Vanessa Musi I love innovation and exploring new food trends — and cheese tea is one of the hottest new drinks hitting Los Angeles. This creamy drink isn’t made from your traditional hard cheeses, but instead tops brewed tea…
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Unexpected Lessons Learned From the Wheat Belly Lifestyle

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Found on: https://www.wheatbellyblog.com/2018/10/unexpected-lessons-learned-from-the-wheat-belly-lifestyle/ In the seven years since the original Wheat Belly book hit bookstores and turned the nutritional world topsy-turvy and millions of people have engaged in a grain-free lifestyle, many unique lessons have been learned. Even though I had engaged the practices of this lifestyle for a number…
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Mood-Boosting Supplements for Depression, Anxiety & Stress

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/NTXvlZFAtAQ/ Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with higher odds of depression. Supporting your brain with mood-boosting supplements may help relieve symptoms of the blues, or fortify other depression-hacking techniques. Read on for the top…
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A Holistic Approach to Hair Loss: Dr. Sophia Kogan #535

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/N4IwO_BMUrk/ Dr. Sophia Kogan's interests in holistic and integrative medicine led her to study and lead research on the effects of herbs, nutrition, and stress management on overall wellness, and particularly how they manifest in the health of hair and skin. The post A Holistic Approach to Hair…
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How to Boil Eggs in the Instant Pot

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/v9toajpFBkc/ Have you ever wondered how to boil eggs in the Instant Pot? There seems to be a lot of confusion about the best method to boil eggs, so we tested the four most popular methods and compared their level of doneness and easiness to peel. Keep reading…
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How to Follow the Bulletproof Diet Roadmap

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/DcfYO00X4cE/ Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when you eat even a bite of something that is “off limits” or on the “not allowed” list? A lot of people feel this way, which is why…
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Paleo Keto Crab Cakes

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/cqT7Z9L_96E/ Keto crab cakes recipe & content provided by Joshua Weissman Keto crab cakes elevate luxury food with crisp patties, classic crab flavor, and aromatics. Serve them with lemon wedges, homemade aioli, or garlic butter — no matter how you plate them, these keto crab cakes are an…
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Free Keto Weekly Meal Plan

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/2670ESosskk/ Here is the free keto weekly meal plan I promised you … so take the stress out of meal planning each week.   Free Keto Weekly Meal Plan If any of you here currently use my Meal Planning App (Real Plans), you will already know how it…
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