What a difference strain can make

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Found on: https://www.wheatbellyblog.com/2018/11/what-a-difference-strain-can-make/ In the world of probiotics, i.e., microorganisms that provide benefit to their host such as us, there is something called strain specificity. I know that this sounds like dull, confusing jargon, but stick with me, as this is going to be among the most important emerging issues…
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Food or Sex?

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Found on: https://www.wheatbellyblog.com/2018/11/food-or-sex/ I have been discussing the varied and fascinating effects of the probiotic microorganism, Lactobacillus reuteri, specifically strains ATCC PTA 6475 and DSM 17938, that provoke release of the hormone, oxytocin, from the hypothalamus. Among the effects experienced by people who consume our L. reuteri yogurt is a dramatic…
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21 Low-Carb Holiday Recipes You’ll LOVE!

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/4h9QVLOXfq4/ Year after year, we hear about the derailment of diets because of the holidays. Well, that doesn’t need to be the case at all. These 21 low-carb holiday recipes will keep you on track, while still enjoying the holiday family meals. From beverages to main entrees, you…
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Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/R72f2_KgEv0/ Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain health, according to a new study. Researchers at the Krembil Brain Institute in Toronto found that dark roast coffee contains phenylindanes, compounds which may reduce your risk…
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Paleo Sweet Potato Gratin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/F9-PCRZWe3c/ Sweet potato gratin recipe and content provided by Sheridan Austin This sweet potato gratin is a comforting paleo-friendly take on traditional au gratin potatoes. While most recipes use flour, milk, or cheese to create a creamy sauce and crisp top layer, this recipe uses no milk or…
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Instant Pot Chicken Taco Soup

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/wF46gYcle9w/ Instant Pot Chicken Taco Soup is a perfect quick and easy meal for cooler temperatures. The ingredients are simple, but the soup holds a lot of flavours. The best part is this soup only cooks for one minute in the Instant Pot. Yes, you read that right…
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