Portion Control – What Does 30g Carbs Look Like?

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/EIH_w4_malw/ If you are worried about keto portion control – what does 30g carbs look like?  For anyone who is keto, this 30g will exceed your daily allowance. For many of you, especially if you are a low-carb beginner, will be shocked to see how many carbs are…

Does fat cause fatty liver?

Found on: https://www.wheatbellyblog.com/2019/03/does-fat-cause-fatty-liver/ [youtube https://www.youtube.com/watch?v=BDu5CInmi5c?feature=oembed&w=740&h=416] There is widely-held misconception that dietary fat causes fatty liver or that nothing can be done to reverse it. Doctors often say that there is nothing you can do and that cirrhosis and liver failure may be in your future. This is all wrong. Fatty…

4 Best Keto Supplements – and the Ones You Can Skip

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/1j41Lj4niiI/ The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits, including: More fat burning and weight loss Better brain function Balanced hormones Stronger mitochondria for more energy Decreased cravings You get all these benefits because your body…

Nightshade-Free Paleo Chili

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/gNOlZj6dAEk/ Paleo chili recipe & content provided by Jordan Pie This paleo chili tastes as good as it gets. Even though it contains no nightshades, this recipe makes a warm and comforting bowl of meaty goodness in under an hour. What are nightshades, and why should you avoid…

Intelligence is Not Enough: Moving into the Genius Zone – Dean Keith Simonton, Ph.D. – #576

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/G8AWJauDkJs/ Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment all of his nearly half-century career in the areas of genius, creativity, aesthetics, and leadership. The post Intelligence is Not…

The fictions of LDL cholesterol

Found on: https://www.wheatbellyblog.com/2019/03/the-fictions-of-ldl-cholesterol/ [youtube https://www.youtube.com/watch?v=GSMOvWNsYng?feature=oembed&w=740&h=416] Despite being responsible for sustaining a multi-billion dollar drug franchise, LDL cholesterol is a crude, outdated, unreliable, nearly useless marker for cardiovascular risk. You can obtain superior results without drugs but will need to know a little something about this thing called LDL cholesterol, as…