What are the symptoms of vitamin D deficiency?

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Found on: https://www.wheatbellyblog.com/2019/05/what-are-the-symptoms-of-vitamin-d-deficiency/ [youtube https://www.youtube.com/watch?v=mUmLHgZH4nE?feature=oembed&w=740&h=416] There are symptoms that suggest you are deficient in this crucial nutrient–but really hormone–called vitamin D. But the truth is that most people will have either non-specific or NO symptoms of vitamin D despite the profound potential consequences of longstanding deficiency. Understand and correct vitamin…
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What’s wrong with gluten-free diets?

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Found on: https://www.wheatbellyblog.com/2019/04/whats-wrong-with-gluten-free-diets/ [youtube https://www.youtube.com/watch?v=xRJVRqFoabc?feature=oembed&w=740&h=416] Does following a gluten-free diet lead to nutrient deficiencies or other health problems, as some critics claim? You can indeed follow a healthy gluten-free diet, but avoid these common misconceptions and pitfalls to stay safe. When followed properly, you can achieve magnificent improvements in health…
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Wheat and iron deficiency anemia

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Found on: https://www.wheatbellyblog.com/2019/04/wheat-and-iron-deficiency-anemia/ [youtube https://www.youtube.com/watch?v=63jLRUrbzfo?feature=oembed&w=740&h=416] Modern wheat has been bred for greater phytate content because phytates provide pest resistance to the wheat plant. But farmers and agricultural geneticists ignored the fact that phytates are also toxic to humans. In particular, the phytates of wheat and related grains bind nearly all…
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How to break your addiction to this poison called sugar

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Found on: https://www.wheatbellyblog.com/2019/04/how-to-break-your-sugar-addiction/ [youtube https://www.youtube.com/watch?v=8jzwIKY65Ec?feature=oembed&w=740&h=416] The effects of sugar on health are far worse than most people think. Breaking an addictive relationship with sugar intake is therefore crucial for overall health. Here are some easy ways to turn off your desire for sugar while still enjoying goodies like cheesecake and…
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The Perfect Zucchini Chocolate Cake

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/wLjGDl0_o4g/ Zucchini chocolate cake recipe and content provided by Sheridan Austin Make your veggies do more for you with this luscious zucchini chocolate cake recipe. Zucchini adds the perfect blend of moisture and fiber to this picture-perfect dessert without adding any veggie flavor. Plus, it’s a cinch to…
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Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel #587

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/9OKMi3zUtng/ Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan Learning Institute, and the founding editor of the Norton Series on Interpersonal Neurobiology. The post Interpersonal…
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How MCT Oil Can Power Your Workout

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/AzFVNHSfPuI/ Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this multitasking fat in heavy rotation — MCT oil can add power to your workout. Just a tablespoon or two can help you exercise harder, and for longer.…
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