How Your Gut Microbiome Influences Your Hormones

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/NWoMxLg42MQ/ The following is a paid advertisement by Viome and contains affiliate links. Bulletproof may receive a commission for purchases made through these links. Throughout the day, your hormones ebb and flow like the tides. A surge of cortisol wakes you up in the morning, boosted by your…
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Eight years of Wheat Belly successes

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Found on: https://www.wheatbellyblog.com/2019/06/eight-years-of-wheat-belly-successes/ I was looking back over the last 8 years since the first Wheat Belly book was released. It’s been 8 years of astounding, truly breathtaking stories of success over weight issues, health, and physical transformations that skeptics even today claim are impossible. It’s been a virtual avalanche…
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7 Toxins You’re Eating on Dirty Keto

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/CaBis0CnV3w/ The biggest mistake people make when they first go keto is focusing on protein, fat, and carbs only. You might think that if you stay under 20, 30, or 50 grams of carbs, whatever you’ve set your limit to be, you’ll get all of the weight loss,…
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MCT Oil vs. Coconut Oil: What’s the Difference?

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/vx0TiHi93GA/ If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have on your energy and cognitive function. The post MCT Oil vs. Coconut Oil: What’s the Difference? appeared first on Bulletproof.
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Mojito Slush

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/9Fi_mJ9Umak/ Recipe & photos by Jordan Pie Looking for a delicious, refreshing summer cocktail? Try this healthier mojito recipe! The recipe is so simple and straightforward. All you need is a blender, quality rum, ice, lime juice, fresh mint, soda water, and cucumber. The fresh mint, cucumber, and…
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Where did all the magnesium go?

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Found on: https://www.wheatbellyblog.com/2019/05/where-did-all-the-magnesium-go/ [youtube https://www.youtube.com/watch?v=V_KwpnIeMJo?feature=oembed&w=740&h=416] We pay special attention to restoration of magnesium in the Wheat Belly lifestyle. This is because magnesium deficiency is universal, affecting virtually everyone, is severe, and has substantial implications for health. But why? Why has everyone become so depleted in magnesium in the modern world?…
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Are Humans Vegans or Omnivores? A Look at Digestion

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/f3Q8vGnA-jE/ This is Part 2 of the Are Humans Vegans or Omnivores mini-series by guest author Nora Gedgaudas, CNS, NTP, BCHN, an internationally acclaimed keto and ancestral nutrition specialist. You can read Part 1 of the mini-series here, and hear her chat live with Dave at PaleoFX on…
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How To Make Mashed Cauliflower

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/OqrhE2lQPkk/ Learn how to make mashed cauliflower like a pro – without it going soggy or smelly. Read my top tips below so you can make mashed cauliflower an absolute hit in your home with the next healthy family dinner. Scroll below to watch my new cooking video.…
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