Chorizo, Pepper, and Avocado Skillet

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Found on: https://www.wheatbellyblog.com/2019/06/chorizo-pepper-and-avocado-skillet/ Here’s a recipe from the Wheat Belly 10-Day Grain Detox menu plan that helps you navigate the tricky first 10 days of being wheat/grain-free. We no longer confine breakfast dishes to breakfast, but have them for lunch or dinner, too. Breakfast skillets are almost always exploding with…
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Why wheat makes you fat

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Found on: https://www.wheatbellyblog.com/2019/06/why-wheat-makes-you-fat-2/ [youtube https://www.youtube.com/watch?v=sC1BOeEdUXc?feature=oembed&w=740&h=416] “Cut your fat and eat more healthy whole grains” is magnificently effective for causing weight gain. But why? There are several reasons: Wheat products, both white and whole grain, are carbohydrate-rich—And the carb is amylopectin A that raises blood sugar and insulin more than table…
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The dangers of eating low-fat

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Found on: https://www.wheatbellyblog.com/2019/06/the-dangers-of-eating-low-fat/ [youtube https://www.youtube.com/watch?v=4bITFg5Wseo?feature=oembed&w=740&h=416] So much time and energy have been wasted these past 40 or so years in trying to reduce dietary fat, including saturated fat. All you need do is look around you to see the result: the most unhealthy, fattest, most diabetic population in history, prescribed…
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Avocado Bacon Burger

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Found on: https://www.wheatbellyblog.com/2019/06/avocado-bacon-burger/ Every once in a while, it’s nice to have a burger filled with plenty of high-fat fillings. I filled mine with sliced avocado, thinly-sliced onion, bacon, sliced goat cheese, and hamburger, topped with my favorite sriracha mayonnaise, but you can choose your own favorite fillings. (Sriracha mayonnaise…
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Low-Carb Bacon Stuffed Meatballs

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/gOjmEdE0MMk/ Looking for a super simple low carb recipe that also just happens to be gluten-free AND keto? Your taste buds are going to love these Bacon Low-Carb Stuffed Meatballs!  Seriously, YUM – Who wouldn’t want these low-carb bacon stuffed meatballs with a cream cheese filling served with spaghetti…
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Over-the-counter Pain Reliever Reduces Your Empathy, and Other Reasons to Avoid Taking It

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/V3nj78XyqVU/ It’s a common misconception that if a medicine is available without a prescription, it’s not that strong or risky. That couldn’t be further from the truth. The most popular pain reliever and fever reducer, acetaminophen, affects your liver and even reduces your ability to emotionally connect with…
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Low-Carb Lesson – How to calculate macros

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/NoJW3fHSm7A/ Today’s low-carb lesson, how to calculate macros using the insulin index and keto score. Listen to Raphi Sirtoli and you can understand how to calculate macros and the role insulin plays. Low-Carb Lesson – How to calculate macros I am excited to announce a new amazing macro…
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