The Bulletproof Guide To Sunscreen and Sun Protection

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/FlN0oTSli_E/ Whether you’re exercising outdoors or meditating on a beach, catching some rays improves how you feel. The sun does a lot for you: a little sunshine raises vitamin D and serotonin levels, reduces the risk of diabetes and certain cancers, and boosts fertility. It’s good to get…
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Flippin Health Podcast

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/d0gJC8cFd6c/ I recently was interviewed on the Flippin Health Podcast, by Professor Grant Schofield and Grant Henderson. We chat nutrition, health care, sick care, patient’s choice and Vitamin Sea. What is the Flippin Health Podcast? “There’s no pill for prevention. We’re going to take medicine, turn it upside down,…
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Low-Carb Spaghetti Bolognese with Zoodles

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/bU0xPGnkoFk/ Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to finish and we always have mince/ground beef and vegetables in the fridge. UPDATE – scroll below to see my new cooking video. Low-Carb Spaghetti Bolognese with Zoodles So…
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Low-Carb Lesson – What Is Insulin Resistance And Hyperinsulinemia?

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/H8ejO3Lw9x0/ Today’s low-carb lesson, What Is Insulin Resistance And Hyperinsulinemia? We are incredibly lucky to have Dr Catherine Crofts join us to explain these terms and why they are so important to understand to avoid future metabolic diseases. Low-Carb Lesson – What Is Insulin Resistance And Hyperinsulinemia? We…
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What is the Carnivore Diet?

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/PqqsUY3S5wg/ What is the carnivore diet – Is it the ultimate elimination diet? And take the 5-second test at the end. Why has the carnivore diet become so popular recently? Why are people having phenomenal results – and fast? What can you eat, and what should you avoid?…
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