11 Sous Vide Steak Recipes to Steal Their Heart

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/4myWCK-BMrY/ The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing food in an airtight container and then cooking it in temperature-controlled water, which means the cooking process is precise and slow. Sous vide steak is restaurant-worthy, but…
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Do statins reduce heart scan scores?

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Found on: https://www.wheatbellyblog.com/2020/02/do-statins-reduce-heart-scan-scores/ [youtube https://www.youtube.com/watch?v=MHSNjpAPo7Q?feature=oembed&w=740&h=416] If you have a CT heart scan score (also called coronary calcium score), what effect do statin cholesterol drugs have on stopping or slowing the increase in score? (Increasing scores pose increasing risk for heart attack and other cardiac events.) NONE. If you do nothing…
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What It Looks Like to Eat Vegetables With Every Meal

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/PDOkvOh6eb8/ Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to…
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Magnesium Deficiency Signs, Symptoms and How to Fix It

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/bEQqAHXQ5Jc/ It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many seemingly unrelated functions in your body. Think about it: If you haven’t pooped in three days, you’re snapping at your kids and you keep losing your car…
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OMAD: Should You Do the One Meal a Day Diet?

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0hXPGMcpP6M/ Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a period of 16-48 hours (or longer) can profoundly impact your brain, and it is a powerful tool for modulating your body’s performance. One intermittent fasting style you…
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