10 Keto Mistakes – And How To Avoid Them

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/8n5rd-eSuL0/ Worried about not making progress? Discover the Top 10 Keto Mistakes – And How to Avoid Them?  Whether you are an absolute beginner to the keto diet or have been following this new lifestyle for a while already, these 10 keto mistakes commonly made are definitely points…
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Creamy Coconut and Avocado Smoothie

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/dI_AuHjIeIw/ A refreshing blend of fresh avocado and creamy coconut make this paleo smoothie almost dessert-worthy. It’s made with all-natural ingredients that are full of nourishing fats and Bulletproof Collagen Protein. Make it even more decadent by adding in a scoop of homemade vanilla Bulletproof Ice Cream (optional,…
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What Is Lazy Keto? Plus 25 Recipes For Beginners

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/wH-twZg2aeo/ Lazy keto is a much easier (and more simple) way to partake in a low-carb lifestyle. In this post, I’ll explain how this style of keto is different from the traditional version. Of course, I’ll throw in some lazy keto recipes too! Some may look complicated, but…
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Autoimmune diseases and vitamin D

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Found on: https://www.wheatbellyblog.com/2020/07/autoimmune-diseases-and-vitamin-d/ [youtube https://www.youtube.com/watch?v=RyUVaKldGJs?feature=oembed&w=740&h=416] While vitamin D deficiency does not initiate the process of autoimmunity in which the body’s immune system wages an attack on an organ such as the thyroid, skin, pancreas, or joints, it plays a “permissive” role, i..e, vitamin D deficiency allows some other factor to…
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How Stress and Gut Health are Interconnected

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/e2EBthxXRm0/ Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies show the relationship between the two is bi-directional: stress in your life can cause gastrointestinal distress, and gut issues can actually cause psychological stress. Read on to…
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Vitamin D: Get the timing right

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Found on: https://www.wheatbellyblog.com/2020/07/vitamin-d-get-the-timing-right/ [youtube https://www.youtube.com/watch?v=KiGbrj69BQE?feature=oembed&w=740&h=416] Restoring vitamin D to a healthy level yields huge advantages in health. But there are some issues regarding timing that can make or break your success. This is especially crucial during this viral pandemic, as vitamin D plays an important role in determining your immunity…
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