How to have a sugar free 4th July party

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/7FpDMxsArvY/ Are you preparing something festive for your 4th of July celebration? We sure are! Except we’re going for healthier options with these sugar free 4th July recipes. Go ahead, try these as well – you’ll be amazed how delicious they are! How to have a sugar free…

5 Quick Biohacks to Try This Weekend

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jdII6x7yc4Q/ Let’s face it: fun as it is to slap electrodes on your head and frighten children with your orange safety glasses, sometimes it’s nice to try biohacks that are a little more low-key. You can do all five of these hacks this weekend – they work quite…

June Q&A: Psoriasis, Soda Replacements, Alternative Education & More – #322

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/QCz2vw_V9xA/ Why You Should Listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about psoriasis, sparkling mineral water and other…

The vitamin B12-grain connection

Found on: http://www.wheatbellyblog.com/2016/06/vitamin-b12-grain-connection/ Nutrient deficiencies from wheat/grain consumption are common, especially deficiencies of positively-charged minerals magnesium, calcium, iron, and zinc, due to the presence of phytates that block their absorption. But deficiency of vitamin B12 can also occur for other reasons unrelated to grain phytates and, if not corrected, can…