Feasting & Fasting with Brad Pilon – #348

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YvagbiJ69fQ/ Why you should listen – Today from the Bulletproof Radio archives comes an episode with Eat Stop Eat author Brad Pilon. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal…
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Good Sleep = Enhanced Weight Loss.

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Found on: http://www.wheatbellyblog.com/2016/09/good-sleep-enhanced-weight-loss/ You have to face a basic health truth: If you compromise on quantity or quality of sleep, you will not lose weight. Sleep deprivation has numerous health implications beyond just crabbiness and daytime sleepiness. The physiologic disruptions of sleep deprivation include increased risk for high blood pressure,…
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Mocha Ice Bombs

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/hxsahB5szeA/ Sweet or savoury fat bombs? Which are your favourite? For me these mocha ice bombs are ludicrously sensational. They are the first recipe I have made from my latest favourite cookbook, “Sweet & Savoury Fat Bombs”, by Martina Slajerova of KetoDietApp. Martina has donated a copy of her…
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Fight Fatigue With These 5 Quick Tips

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/T-lcPh908OI/ Fatigue is one of the fastest-growing issues in the U.S. Not too surprising. In a culture that fetishizes working as hard as possible, it’s easy to trade good sleep and home-cooked meals for 10-hour days fueled by on-the-go, prepackaged junk. Almost 15 million Americans work full time…
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The Gluten-Free Gimmick

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Found on: http://www.wheatbellyblog.com/2016/09/gluten-free-gimmick/   Don’t be fooled by the marketing. Just because it’s on the shelf at Whole Foods Market doesn’t mean it’s good for you! – Tweet this. I would like to begin by clearly stating that people with celiac disease or gluten sensitivity need to meticulously avoid all…
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Type 2 diabetes: a temporary condition

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Found on: http://www.wheatbellyblog.com/2016/09/type-2-diabetes-temporary-condition/ For the majority of people, type 2 diabetes and pre-diabetes are entirely reversible temporary conditions. Normal blood sugar, normal HbA1c (a reflection of the prior 90 days of blood sugar), and freedom from insulin and diabetes drugs are just a few steps away. But don’t count on…
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When is the next Wheat Belly 10-Day Grain Detox Challenge?

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Found on: http://www.wheatbellyblog.com/2016/09/next-wheat-belly-10-day-grain-detox-challenge/   The next Wheat Belly 10-Day Grain Detox Challenge is scheduled to start Wednesday, September 28th, 2016! Through my New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have…
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Low Carb Pizza Waffles

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/1imJ-e4s90E/ Have you tried my recipe for FatHead pizza? It has become THE most downloaded recipe for the entire website. As a result of this, many readers have been asking me for a nut free version so children can take it to school, or for those with nut…
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Kale Pesto – nut free

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FHDQTKNgkJc/ Take a look at how to sneak more kale into your diet. Avoiding all dips and spreads that are made with seed oils such as canola oil, sunflower oil or just plain generic ‘vegetable oil’ is so difficult, so have a go at making your own kale pesto…
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