The Sugar Free Show

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/8oLAUMoT_8I/ The Sugar Free Show So I finally said yes to my first interview. These lovely ladies from The Sugar Free Show were delightful to chat to. Karen Thomson is the founder of Sugar Free Revolution and has also written a book “Sugar Free: 8 Weeks to Freedom from Sugar…
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Should we use yeast?

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Found on: http://www.wheatbellyblog.com/2016/11/should-we-use-yeast/ In the original Wheat Belly recipes to recreate breads, I largely avoided the use of yeast to generate “rise,” as I did not want to chance persistent adverse health effects from the yeast component of wheat and grain products, though the risk is small and applies to…
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The Pioppi Protocol

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/zHlXSASANCg/ PIOPPI PROTOCOL from Prime Movement on Vimeo. The Pioppi Protocol So what is the Pioppi protocol, who is Dr Aseem Malhotra and what does this have to do with our longevity? Pioppi is a tiny village near Naples where the dream of the Mediterranean diet started. In…
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LCHF Caesar Salad

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/A7O-sHJyFMc/ Without a doubt, LCHF caesar salad is my favourite meal of all times. I always order it when I go out and make it fully loaded when I am at home. It’s an easy meal to make LCHF at restaurants, simply ask for no croutons, plenty of…
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Keto Chocolate Waffles

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/31EJernvbYM/ My keto chocolate waffles were developed because my children begged and begged me for them. As much as they love the vanilla in my original keto waffles, they wanted something really special last weekend because we had such a busy and hectic week and I try to make…
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Are you consuming enough omega-3 fatty acids?

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Found on: http://www.wheatbellyblog.com/2016/11/consuming-enough-omega-3-fatty-acids/ Infrequent consumption of seafood, aversion to organ meats, and over-reliance on processed omega-6 oils in foods have led to deficient levels of omega-3 fatty acids in most people today. The seeds of grasses, with all their absorption-blocking and inflammatory effects just add to the problem. Once grains…
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November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/TaWIY2qyJr8/ Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about biohacking addiction, anxiety…
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How To Make Bacon Tea

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/snG4NOcoo1g/ Bone broth is so last year. Why not be the first to try bacon tea. It only takes 2 ingredients, is the cheapest meal you will ever have, simple to make and incredibly nutritious. I almost feel like I’m cheating when I am typing this recipe, but…
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