Don’t Fear the Fat: 7 Ways Fat Can Help You Lose Weight

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/-arHeCtdK4M/ Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked pretty convincing at the time, and his theory launched the beginning of a powerful fat-fearing era in nutrition. Unfortunately for generations of nonfat milk-drinking, chicken breast-eating Americans,…
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5 Recipes for a Bulletproof Thanksgiving

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jAvjSP8erHw/ Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and fed crap its whole life. The sweet potatoes were microwaved and tossed with “heart healthy” canola oil. Aunt Sue thinks “ketosis” is some kind of incurable illness.…
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Easy Low Carb Christmas Cake

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/-Qmp1icdiVM/ Do you want a easy low carb Christmas cake? Only a few simple ingredients? So incredibly easy the children can make it? Well here you go, and you can see it’s so simple my 9 year old son baked it too, just to be sure. Easy Low Carb Christmas Cake…
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The Ultimate LCHF Breakfast

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/kFDXFVMPO7U/ This is the ultimate LCHF breakfast, high in protein and good quality healthy fats to start the day off. Get rid of those cereals, wholegrains and all natural organic cereals which belong more in the dessert aisle than the breakfast aisle. Boiled Eggs & Cheese Soldiers – the ultimate…
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Ultimate Healthy Lunch Box Ideas

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/vzEzC_rGO_M/ Ultimate Healthy Lunch Box Ideas Planning for healthy lunch boxes, be it work or school, is the most popular search term on Ditch The Carbs, so I thought it was about time to do another roundup – Ultimate Healthy Lunch Box Ideas . Top Tips For Being Prepared…
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Almond And Orange Flourless Cake

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/nRICAceDHeQ/ Almond And Orange Flourless Cake  Usually orange cakes are incredibly high in carbs because of the flour, sugar and the number of oranges and orange juice needed. My recipe uses a whole orange skin and all, so only 1 orange is required to get that delicate orange taste. Best…
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The End of Alzheimer’s – #363

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/R_kmr1P4QBM/ Why you should listen – The end of Alzheimer’s may be only a few years away! That’s the bold claim made by Dr. Michael Fossel, a pioneer in the revolutionary field of telomerase therapy. This ground-breaking technology has the potential to be one of the biggest scientific…
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Diabetes, Inc.

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Found on: http://www.wheatbellyblog.com/2016/11/diabetes-inc/ For Big Pharma and others who profit from human disease, type 2 diabetes is the gift that keeps on giving. Approaching one trillion dollars in worldwide costs, type 2 diabetes is largely a man-made condition. For the majority of people, type 2 diabetes (and, to a substantial…
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