How to eliminate this uncomfortable, embarrassing problem.

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Found on: http://www.wheatbellyblog.com/2016/12/eliminate-uncomfortable-embarrassing-problem/ Our ancestors who lived without grains, sugars, and soft drinks enjoy predictable bowel behavior. They ate some turtle, fish, clams, mushrooms, coconut, or mongongo nuts for breakfast, and out it all came that afternoon or evening—large, steamy, filled with undigested remains and prolific quantities of bacteria, no…
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Low Carb Chelsea Buns

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/8cuqkbON-mE/ I was thrown the challenge to make low carb Chelsea buns – well what do you know, I did it. The best and easiest low carb chelsea buns you’ll ever find – seriously, these taste so good. At only 5.5g net carbs per serving, these low carb…
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Are there raccoons in your garden?

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Found on: http://www.wheatbellyblog.com/2016/12/are-there-raccoons-in-your-garden/ Imagine that you are planning to plant a garden in springtime. You clear the soil of grass and weeds, sift out the rocks, fold in some manure or composted material to enrich the soil. You then plant seeds for squash, peppers, maybe some heirloom carrots. You water…
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Dr. Terry Wahls on Mitochondria, Health & Vegetables

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/mhRAMMwpcuk/ On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of mitochondria as bacteria adapting to toxins (oxygen!). You’ll learn how to use glutathione,…
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Solving Huge Problems In Less Time w/ Jake Knapp – #365

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Ru1hJieP8O0/ Why you should listen – If you want to solve BIG problems, spend LESS time on them. That’s the concept behind Sprint, an innovative problem-solving technique developed by Jake Knapp that has taken Silicon Valley by storm. In this episode of Bulletproof Radio, Jake reveals how “Sprint”…
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Sugar Free Walnut And Brandy Truffles

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/872ayeDsOKI/ Sugar Free Walnut And Brandy Truffles When I made my chocolate mint truffles, I asked what other favour would you like me to develop. Loud and clear the two winners were brandy or walnuts, so I thought why not combine the two? I came up with these…
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