Low Carb Mug Cakes

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/9wcdYqzguKk/ My daughter has been trying to make the perfect low carb mug cake for ages (I think it’s her excuse to cook something when she gets home from school). Mug cakes for those who don’t know are a single serve cake made in a mug and cooked…
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Fighting the Child Obesity Crisis – Dr. David Ludwig #375

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/KLRYqPdRKaU/ Why you should listen – America is losing the war against childhood obesity. This seemingly unstoppable epidemic is the single biggest health risk to our youth, and in most cases, it’s completely avoidable.  Today’s guest is the world-renowned Dr. David Ludwig, a man who has dedicated his…
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How To Strengthen Your Willpower Muscle

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/b1k6ySeH4d0/ “Strength does not come from physical capacity. It comes from an indomitable will.”  -Mahatma Gandhi Humans are capable of extraordinary feats. You have the potential to run longer than any creature in the animal kingdom, churning out hundreds of miles without breaking [1]. You could go without…
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Keto Spinach Stuffed Chicken

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/YDkwas33jk8/ Keto spinach stuffed chicken is one of the easiest meals you will ever make. Just throw it in the oven and voila. And at less than 1g carbs per serving, these will suit anyone who is low carb, keto, primal and Whole30. Keto spinach stuffed chicken  Who…
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Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin – #378

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/SV11sx8JJcg/ Why you should listen – Too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he’s learned to tune the human body to its optimal working state using his decades of experience and knowledge…
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What happens when we remove grains?

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Found on: http://www.wheatbellyblog.com/2016/12/happens-remove-grains/ When a wheat- and grain-free lifestyle is put to work in real life, the benefits documented in clinical studies can be seen in action with unexpected and dramatic reversal of numerous health conditions. Clinical studies have shown: Weight loss Reduction in overall calorie intake Drops in blood…
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How To Make Crackling

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/bdccyGbR7FI/ How To Make Crackling – the easy way I love crackling but I find the crackling you buy in stores is packed with artificial flavourings, preservatives, expensive and generally cooked in canola oil. I discovered by chance the other day that my local butcher sells pork crackling…
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Why Bulletproof Coffee Is Not Certified Organic

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/SkjeuIUFkqs/ A lot of people ask whether or not Bulletproof Coffee is organic. The short answer is that it’s not certified, but it’s better than most organic coffees. There are a few reasons why Bulletproof doesn’t have an organic certification. Here they are. Reason #1: Quality The Upgraded…
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