Fat Head Nachos

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Oavv5-4_NMo/ Fat Head nachos are an incredible stroke of genius if I don’t say so myself. Low carb, grain free nacho heaven. Oh and did I mention the melted cheese and sour cream are gooey and beyond delicious. Are you drooling yet? If you have been missing nachos because…
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Grains: Perfect Obesogens

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Found on: http://www.wheatbellyblog.com/2017/01/never-satisfied-maybe-not-fault/ Last week, I discussed the negative effects that grains, particularly gliadin-derived opiates, have on the human brain. This week, I want to discuss yet another ill-effect that they have had on your previously never ending battle with unwanted weight. I say previously, because you can win this…
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Wheat Belly holiday swaps

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Found on: http://www.wheatbellyblog.com/2016/12/wheat-belly-holiday-swaps/ Yes, you can have pumpkin pie! Some people worry that, by following the Wheat Belly lifestyle, they will have to suffer through a holiday dinner of dry turkey meat and lettuce leaves and miss out on all the traditional tasty dishes. But that is simply not true.…
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3 Things Every Woman Should Know About Hair Loss

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/cyGk6U3jtbk/ If you thought losing your hair was just a worry for men, think again. “About one-third of women experience hair loss (alopecia) at some time in their lives; among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots.” – Harvard Medical School [1] That…
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What Is Insulin Resistance?

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/SNlpuj8bsSc/ What is the perfect diet for weight loss and diabetics? What is insulin resistance?  Have you heard but don’t understand what is insulin resistance? Are you gaining weight no matter what you try? Are you pre diabetic or been diagnosed as a diabetic (T1 or T2)? Has…
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Happy Holidays 2016!

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Found on: http://www.wheatbellyblog.com/2016/12/happy-holidays-2016/ Thanks, everyone, for making 2016 yet another rewarding and wonderful year for spreading the Wheat Belly message of health, watching so many people lose the weight they want to lose, transforming their appearance by marvelously reversing inflammation, regaining health in so many ways while positively influencing other…
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It’s Time to Kick the Grain Habit.

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Found on: http://www.wheatbellyblog.com/2017/01/time-kick-grain-habit/ Grains contain opiates. Not figuratively, but quite literally. These opiates are not too different from morphine or heroin. Yes, wheat and grains, cleverly disguised as a multigrain loaf of bread to make sandwiches or a hot, steamy plate of macaroni and cheese for the kids are mind-altering…
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Grain Free Pork Schnitzel

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/-5gFLz8XDNE/ Grain Free Pork Schnitzel –  I have to say this grain free pork schnitzel is fast becoming a family favourite. Not only is it incredibly tasty, it is just so quick and simple. Whilst the vegetables are cooking, prepare the pork schnitzel one at a time and place straight…
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