Head Strong Q&A – #387

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/73wcvYF11iI/ Why you should listen – In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain…
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Some things you might not know about corn.

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Found on: http://www.wheatbellyblog.com/2017/02/things-might-not-know-corn/ Corn (also known as maize) is among the oldest of cultivated grains, dating back 10,000 years to pre-Mayan times in South America, but corn didn’t make it onto European menus until 1493, when Christopher Columbus brought seeds to Spain. Corn was rapidly embraced, largely replacing barley and…
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The Ultimate Guide To Carbs In Nuts And Seeds

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/5RW4rMnXlTs/ The Ultimate Guide To Carbs In Nuts And Seeds will help clear up any confusion you may have with which nuts and seeds to eat and which to avoid. By knowing the carb values, you immediately can make better, more informed, choices. Some are really surprising. Take…
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Super-Duper High-Fat Wheat Belly Yogurt

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Found on: http://www.wheatbellyblog.com/2017/01/super-duper-high-fat-wheat-belly-yogurt/ We celebrate fat on the Wheat Belly lifestyle. With yogurt, it means we never eat the thin, insipid non-fat or low-fat stuff. We laugh at the anemic 2% yogurt that you can practically drink rather than eat–and they’re filled with sugar or high-fructose corn syrup, anyway. You…
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Fighting For Miracles – JJ Virgin – #386

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/j2PvQ4JTkHI/ Why you should listen – Most people pray for miracles, JJ Virgin fights for them. After her son was critically injured in an accident and given a .25% chance of living, JJ was faced with two decisions. She could either believe what the doctors were telling her…
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Paleo Prawn Cocktail

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/WMeHNWJmyRg/ Paleo prawn cocktail is super duper easy, and can be used as a base for a simple salad. Add sliced celery, peppers, mesclun or even chilli powder. Paleo Prawn Cocktail – I am certain that if paleo caveman had a freezer and a stick blender he would have…
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Baby Carrots – Eat Em Like Junk Food

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/dDo-xedbxjE/ How Do You Market Real Food Like It’s Junk Food? Forget emphasising the health benefits of real food, package them and sell them like they’re junk food. Just telling people to eat vegetables doesn’t work, they’re so used to being marketed to with expensive advertising campaigns. When you…
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